Yi Jin Jing Qigong Tutorial with English Instruction

Yi Jin Jing Qigong tutorial with English Instruction
This is the complete practice of the health qigong Yi Jin Jing (Muscle Tendon Change Classic). Regular practice is believed to improve organ function and both physical and mental health and wellbeing. A daily 12 minute practice for people of all ages and ability.

Yi Jin Jing 易筋經 can be translated as Muscle and Tendon Change / Transformation Excercises.
It consists of 12 exercises aimed at developing strong flexible muscles and tendons:-

YI JIN JING TUTORIAL | HEALTH QIGONG
00:00 - Intro
00:08 - Ready Position
00:45 - Wei Tuo presenting the pestle 1
01:00 - Wei Tuo presenting the pestle 2
01:24 - Wei Tuo presenting the pestle 3
01:46 - Plucking a star and exchanging a star cluster
02:12 - Pulling nine cows by their tails
03:15 - Displaying talons and spreading wings
04:22 - Nine ghosts drawing swords
06:05 - Sinking the three bodily zones (or Three plates falling on the floor)
06:58 - Black dragon displaying its claws
08:02 - Tiger pouncing on its prey
08:48 - Bowing down in salutation
10:32 - Swinging the tail
11:52 - Closing Form

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Why Qigong?
Qigong is an ancient Chinese exercise & healing technique. Combining movements in stillness, mental connection, tradition Chinese medicine, self cultivation, breathing and meditation to increase balance and vital energy Qi.

A gentle, relaxed, slow, yet strong, suitable for everyone – its smooth movement as flowing water and floating clouds – instils calmness in both body and mind.

A wonderful and simple exercise for people of all ages to improve both physical and mental health and wellbeing.

#YogaLily #YiJinJingTutorial #HealthQigong

[rogerfjohnson]

An excellent demonstration and as always in your videos detailed instruction. After many years of practising Ba Duan Jin I was looking to find a form that would provide a stepping stone to towards my goal of practicing Dao Yin Yang Shen and Wu Xin Qi. This form, Yin Jin Jing, does just that 🙏🦋

[rafaelkoga]

Thank you very much for teaching us! This is the best explanation that I've ever seen here on youtube! Thank you very much!

[jeanieherndon]

I have just started leading Tai Chi and so beginner! I have been a group ex instructor for 48 years. I am loving all that I can learn.

[davebarnett]

Thank you, I’m glad you’ve made an English instruction for this practice. Looking forward to the next one!

[carolinafleming]

Excelent ! I wish you have more short videos 10 or 15 min if you could of course . I love them . Hace a nice day . Peace hope and love for every one

[Dezzyyx]

Having practiced 2 more simple forms of Qi Gong for 2, 5 years, this was a little different. More challenging, intense yet fun and I really loved doing my first session to your video. It feels like prior practice has paid off as I managed to keep up here pretty well, which no way I could if I started with this as a first timer. Thanks :)

[hinkemiki]

This is perfectly clear, with markers for each pose, brilliant resource. Thank you !

[frankiemouse]

Excellent instructions thank you. Best Yi Jing Jing 👏

[christopherspohn]

Thanks for sharing these video's Lilly and David! Excellent.

[magentamagenta]

So soothing and such a wonderful practice thank you 🙏🌺

[xxxranger]

thank you very much. This is exactly what I have learnt with my instructor.

[algauthier]

Great job Lilly! You are a wonderful teacher. Thanks!

[peterfweinmann]

Lily, this is so lovely, you made me happy. Thank you sincerely.

[darjazupanc]

Thank You for your videos instruction.

[moesizlak]

fantastic introductory video. the instructions were extremely helpful

[minissa]

6:44 lols---and I was proud of how deep my horse stance is getting. I'll be working up to this one! I love lily because not only is she a great instructor and very kind about responding to posts, it's nice to see someone not in her teens or 20s do these practices so well. Lily, you're keeping me sane during CoVid lockdown! (I usually comment over on your Five Animals page but am trying to widen my scope of practice.)

[berrintekin]

Dear Lily this is excellent. Thank you for sharing this with us. Will add tnis one to my list. Greetings from Turkiye :))

[mysticpeaksstudio]

Thank you that was a very grounding and energizing sequence that left me calm and content.

[mememe]

VEry good tutorial & demo (with guided breath)

[brianzayman]

Very good, but please mention that in the Plucking a Star movement the lower hand is against the lower back palm outward, w the center of palm against the tan tien, thanks