5 Scientific Ways to Immediately Improve Gym Performance

This video discusses five ways that might have the potential to increase your gym performance, ranging from strength to endurance.

References;
- Something to Shout About: A Simple, Quick Performance Enhancement Technique Improved Strength in Both Experts and Novices
- Changes in salivary testosterone concentrations and subsequent voluntary squat performance following the presentation of short video clips.
- Expectancy Effects Of Strength Training; Do Steroids Make A Difference?
- Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness
- Effect of swearing on strength and power performance
- Dose response effects of a caffeine-containing energy drink on muscle performance: a repeated measures design.
- Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis

[AnthonyMonda]

Yooo I enjoyed how these weren’t ‘basic’ tips haha. It’s crazy that they’ve done studies on swearing relevance to training lol. The results don’t surprise me concerning the placebo steroid study. Good video man, keep them going!!

[MathieuP]

Hey really interesting video !
Do you know if these studies were done only on males ?
Thanks !

[ResistanceQuest]

Great vid. An excuse to buy a supplement!! WORD UP! Citrulline malate here I come. maybe I'll get a little of that placebo benefit too! Double whammy!!!!

[Eryent]

Fun fact: I was watching this video on silent with the subs on and I genuinely thought that youtube was messing with me when I was watching/reading the first 2 facts 🤣🤣

[boludeandoconiutub]

Dude, I love your channel, but I'd love you even more if you posted videos more often!!

[vladimir]

rather amusing video, but that AS/P trial was very interesting, thanks :)

[robdylan]

First video I watched on your channel. I had to subscribe immediately. Fucking hilarious!

[azulsimmons]

Haha. This is hilarious science-backed tips.

[paullutz]

I'm gonna give my friend at the gym a caffeine pill and tell him it's some fast acting tren or something lol