Here is How to Build a Physique Simply! #SHORT

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If you weigh 180 lbs, 180g of ANIMAL protein is a bit excessive. While its high in amino acids responsible for muscle recovery, you're getting diminishing returns after a certain point. Another thing to note is that the specific compound in these amino acids responsible for this recovery is hmb, which can change your insulin sensitivity drastically and lower gains.

havenmatthews

Why protein powder when you have all the unprocessed protein in front of you.?

jacques

Me being jacked and I'm definitely sure not takin in 60 protein per meal

goldencoast

More like 40 or 45 grams per meal for someone at 180 lbs because you dont need 1 gram per pound of body weight but rather i believe is 0.7 grams per pound i might be misremembering. Depending on whether your wanting to gain or lose weight depends on which you should focus more on. If you want to lose weight ear more protein than carbs but vise versa if you want to gain weight even if you're maingaining because carbs are good for you on moderation as well as healthy fats. And don't neglect micronutrients or fiber

justinragsdale

Next step for most people use photoshop💀

YaBoiSweep

I only eat two big meals a day with protein shakes/small snacks in between. Is that optimal or should I start eating breakfast

lachlan

Thanks Marcus! Ninja Creami protein treats is the real pro tip tho!

Dr_TattyWaffles

You can build muscle by eating 3 times per a day? I thought it has to be 5-6 small meals per a day?

vsonic

That does not add up to 60 gram per meal just by doing that lol wtf

cheesynacho

You only need .7 grams of protein per pound of body weight

GAngler

Bro - this freaky physique is not from 1g of protein per lb of bodyweight.

If you are going to be an influencer and “help” people…be transparent about what you use to attain a freaky physique rather than misleading people about what is possible through “protein consumption”

It’s disingenuous at best.

cycledelics

And then you go take a dump and youre unloading a ton of crap!

jpowell

What about for men are bigger and stronger than you and way more

KingPogiOfficial

You can only absorb 15 to 30g at once so your wasting 30g

hlmfppr

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