The cold may be our teacher, but laughter is our medicine.

We all need to laugh more. When we laugh, we release endorphins that help reduce stress, relieve pain and improve our well-being. Let's celebrate World Laughter Day by spreading laughter and positivity ❤️

#worldlaughterday #livelaughlove #spreadjoy #love #happiness #laughmore #stressrelief #painrelief #endorphins #positivevibes #mindset #wimhofmethod

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Want to discover & learn more about the Wim Hof Method?

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QUESTION(S) ABOUT THE WIM HOF METHOD?

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

[dallasvallee]

This man is an international treasure 👏

[TheQuantumTraveller]

Love this man. Loved his book. 5 years in of breathwork twice a day. 2 cold showers a day. Each day is an opportunity to create laughter in and around you.

So glad I found you mate.

[BumblebeeTeeUK]

Wow you have made me chuckle just watching your laughs. Thankyou

[robertorhymes]

Laughter is the best medicine It dissolves depression and any time of day it is just the thing Thanks Wim

[Rickgrimesss_]

Seeing you ise a source of laughter Wim :)

[mimimaria]

Love your laughter, best moment of the day 👏👏💐💐💐

[TonyDeCoste]

Such an infectious laugh too, I love this man

[fraybentos]

Haha just closed my eyes and did a laughter meditation. In tears now, hahahah "that's cool" hahahahahaha this made my day. Hahaahahaha

[hagaibinsealtiel]

Just seeing and hearing you laugh brought a smile to my face (eventhough I'm not in a happy situatiion) and opened my mind ; why shouldnt I laugh ? GOD IS IN CCONTROLL and I'm still alive !

[benhartland]

wim you think you have an idea but you have NO idea how much you've truly helped some of us. thank you :)

[armanto]

This man got some brute energy according to his laugh. Power..

[christellutgens]

Jij bent mijn visualisatie...iedere ochtend in het koude water.❤

[angelkana]

I started to laugh! Thank you for making my day! 😂

[marcjuneau]

Laughter is what I love to provide people with humor. Also I find myself laughing after a 3+ minutes of ice baths

[matthiasravigneaux]

Made me laugh 😭 thx doesn't happen often sadly and it feels nice 🥲✨

[Fine_and_Andy]

I'm dying laughing all the time, when your amped on dmt

[notmyproblem]

the first time i went into the ice bath, i laughed uncontrollably.

[MidwestBen]

Great episode gabe me hope and I love the nit focusing on the one thing

[marilynhenderson]

....❄💥😂.great diaphragm work out too😂❄💥🥰

[dovythemagician]

I have some questions for you where can I connect you