Which Bar Is Best For Bicep Curls??

Which Bar Is Best For Bicep Curls??

Cambered bar curls are similar to straight bar bicep curls. The difference being the grip, this type of bar changes the angle of the wrists. The slight change in grip position with the cambered bar reduces the amount of stress that is applied to the wrists. Whereas the straight bar places quite a bit more strain on the wrists, forearms and shoulders.

It also be can be easier to isolate your biceps with a cambered bar vs straight bar. Either way, everyone is different so try both and let us know what you think.

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[milliegirlfitness]

I also like that the cambered bar has that wide grip and close grip hand positions for that total bicep workout!

[camillehouston]

I like the cambered bar!! I find it more comfortable if you’re lifting heavy weight!

[Jdboss]

Great tips I prefer the straight bar 💪

[patsyc]

I’ll have to try cambered bar and see. Great tip

[jerryc]

Nice tip!! I’ll have to see the difference for myself. I tend to have achy wrists.