Banded Deadlifts Demo | CrossFit Invictus | Weightlifting

If you subscribe to our online Strength Program with Coach Hunter Britt, then you've likely had exposure to the banded deadlift which is used in the program frequently as accessory work for the posterior chain. If you haven't been exposed to this 'accommodating resistance' movement, time to check it out!

When using accommodating resistance, like banded deadlifts, it's important to know WHY you are using it. Normally they are prescribed to help increase speed off the floor and explosiveness through the finish. And that tiny bit of tension provided by the band makes the weight proportionally heavier throughout the movement. Coach Hunter explains more about his why for programming them and what it should feel like to complete reps of banded deadlifts.

Invictus Online Programs offer training to help you in all areas of fitness. Check out the Sample Training Guide to see what a training day would look like, and pick which program is best for you! Click the link above for the FREE download!

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