How to LEG PRESS Correctly: Tips to Maximize Gains! #brookehackett

YES, this is an entire video on how to do LEG PRESS correctly with cues and tips during EACH set. Try this workout for yourself Wirth these cues and let me know how it goes. ALSO, let me know if there is another movement you would like to see me breakdown in detail like this one.

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CHAPTERS:
00:00 - Intro
00:42 - 1ST SET (3 Plates)
02:41 - 2ND SET (4 Plates)
05:08 - FINISHER
05:47 - Outro

#ifbbpro #ifbbproleaguewellness #WomenWhoLift #legpress #legworkout #legday #StrongWomen #compoundworkout #Brookehackett

[lisadeale]

These videos are so helpful for those who are starting their lifting era

[richardrodriguez]

Brooke thank you for posting this and explaining how to do a leg press! A lot of people I see at the gym load it up with so many plates, and they are doing errrk reps lol 😂 So Full ROM is so beneficial and taxes the muscle and helps with joint mobility! Can you show next time the vertical machine that you like to do for hamstrings and glutes, please!🙏🏽 I know I have done stiff legged hamstring off a smith machine. With the bar at mid thigh and bending over the bar with DB, s. I learned that from Dr Mike and Jared feather, off the RP method. Thank you for doing this again your so awesome!❤💪🏼🥇

[jamx]

Can you pls do reverse v squat and the different stances? That exercise is one of my enemies lol can never get it to feel good

[des.m.]

I think you have become my new woman to watch for lifting. I agree full range of motion just wakes up all those muscles. And when you have an ugly face, we all know we pushing weight baby!!! ❤❤ congrats for ur hubby getting his pro card!