Epic Military Shoulder Workout

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[SeanNalewanyjShorts]

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[archlifts]

My man is training to sail the seas and conquer england

[ianAEF]

How to Military Workout:
Step 1- Wear military clothes
Step 2- Do whatever the fuck

[obiwan]

Bro started using it like a lightsaber 😭

[SparSchwabe]

Bro heard of rowing exercises and thought they meant a canoe 💀

[alancorp]

Bro is doing 10 sets of “The British are coming!”
💀💀💀

[Shinx]

As a fellow Marine, I have no idea what my man is attempting to accomplish here. Please don't label this a military workout 💀

[SeanNalewanyjShorts]

ADDITIONAL NOTES:

I'm of course not saying there isn't more nuance involved if you're looking to maximize your gains 100%, especially as you get more advanced.

However, from an exercise selection standpoint, most people will achieve the majority of their shoulder gains using a fairly straightforward approach.

There's no magical variation that's going to produce results leaps and bounds better than something else as long as the basic movement patterns are covered.

Keep in mind that your front delts are already going to get hammered during your compound chest pressing movements, and most of your compound pulling movements for back will heavily stimulate the rear delts as well.

If you're training those lifts hard and progressively over a long term period then you're already going to build decent shoulders just from that alone.

For direct work, an overhead press that you can comfortably train close to failure and increase the load on over time (whether it's dumbbell, machine, barbell or even cable) will further train the front delts and involve the side delts as well.

And then of course some type of lateral raise will hone in even more on the side delts to ensure nothing is being left on the table. There are a million and one variations to pick from and dumbbells, cables and machines are all acceptable.

You can optionally throw in some direct rear delt work to fully round things out, though the difference this makes will likely be modest at best.

If you're doing all of the above and are training with high effort and steadily increasing the load over the course of a few years then you're going to build some solid ass shoulders, especially if you're doing what most people do and are rotating different variations in and out for variety.

I'm not trying to be overly reductionist here or say that there aren't smaller details you can employ to optimize things 100%.

But just remember that the smaller details are going to be the icing on the cake, and the cake will mostly just be you doing fairly basic shit reptitively and intensely over a long period of time.

[isaactwine]

The reason he is so big isn't because of protein but because of crayons.

[saus]

Bro really doing the rowing a boat in Vietnam workout

[justfun]

Sean be ruining these Tiktokers one by one 😂

He has no mercy 😈

[yomart]

“BUT WHOS GUNNA ROW THE BOATS!!!”
-This guy probably

[coolgainz]

My man Sean is always on point and prolly one of a few fitness influencers I trust

[canboskurt]

my time in the military taught me a very important thing . There is no reason behind actions other than torture .

[WildernessRocks]

That guy forgot the main shoulder grower “curl arm around to buttocks pin press” 😂

[jessicaneubeck]

I started dying when he he punched the air with the dumbbell and Sean just looked into the camera like “y’all see this shit”💀💀💀

[zacharyaustin]

I love ppl like this that breaks down the dynamics of fitness being simple and inclusive

More of this will allow us to change the fitness culture one day at a time 🙏🏾

[dkizzle]

This man is a gem in the fitness community, very knowledgeable

[dmay]

Haha.. HAHAHA I love this one. Guy looks so serious while also looking so ridiculous.

[famousmcfly]

Love me some Sean. Thanks for being real. Everyone is trying so hard to be different in the gym. It makes for some good people watching though.