Okra water drink 15 minutes before bed! #shorts

Okra water drink 15 minutes before bed! #shorts
Mix garlic lemon okra water to help reduce your sugar and high blood pressure! #shorts
The Top 8 Health Benefits of Garlic
Garlic Helps Boost Your Body's Immune System Garlic Helps Reduce High Blood Pressure
Garlic Helps Reduce Cholesterol Levels
Garlic Can Help With Prevention of Cancer Garlic Has Antibiotic Properties
Garlic May Prevent Alzheimer's and Dementia Garlic Can Improve Athletic Performance
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DISCLAIMER:
All the information, recipes and videos on Chef Ricardo Cooking are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help.

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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.

As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion.

On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer!

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#ChefRicardoCooking #Mixgarlic #lemonokrawater

[myrticehyde]

It is supposed to help regulate blood sugar levels

[ellajennings]

What's the Benefits of this .. please answer I'm so tried of people posting stuff and then don't wanna answer questions SMMH

[ChefRicardoCooking]

The Top 8 Health Benefits of Garlic
Garlic Helps Boost Your Body's Immune System Garlic Helps Reduce High Blood Pressure
Garlic Helps Reduce Cholesterol Levels

[joyb]

That's my favorite soup. With pounded Yam.Yummy in the TUMMY. 😁😁😁

[Theeprettyshooter]

I heard it also good for the vagina… helps the ducts that produces the wetness get wetter!!

I’ve been drinking okra water and using the water in my soothes smoothies.

I must say!! It’s true..😊

[mariebrown]

I'm confused chef Ric okra you demonstrated biy chef you mentioned garlic water for benefit??

[daughterofenoch]

Just eat your okra. Stop wasting food.

[weneedtodobetter]

I never witnessed such talkative gangsters in my life

[sslvictoriarozario]

Please mention the amount of time required to soak Okra & Garlic ?

[trevessence]

It be so heavy, I can't swallow it😢

[arlenewright]

Be more informative if you are posting a video with possible health benefits.

[misskiya]

sorry I got a mix that stuff with some fruit juice

[donavinefreeman]

Normalizing educating people on the reasons why.

[meikadorsey]

Excuse me you got another video saying 30 min before bed ??

[gypsyrose]

Orka a.k.a. Lady Fingers
For your Lady parts...yesss indeed 😜