Antioxidant sources | What are antioxidants? | Benefits of antioxidants

Antioxidant sources | What are antioxidants? | Benefits of antioxidants:
Friends, in this video I have discussed what are antioxidants and free radicals and some budget-friendly food lists of rich antioxidant food & fruit list. #antioxidants #freeradicals #antioxidantfruit
Timestamps:
00:00 intro
00:05 what are antioxidants
00:46 sources of antioxidants
01:13 foods high in antioxidants
01:31 fruits high in antioxidants
02:02 conclusion

Antioxidants: Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements. Examples of antioxidants include Beta-carotene.

Topic Discussed:
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