1 Move You Can Do To Calm Your Nervous System #shorts

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Try this 1 Move You Can Do To Calm Your Nervous System if you're having trouble sleeping or if you've been traveling this holiday season. #Calming #Nervoussystem #fitnesstips #healthtips #fyp #shorts

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As a chronic insomniac, this advice is invaluable 💝

tylerpurrden

thanks so so helpful!!! much needed reminder. it's so important to get out of our minds into our bodies

chelemickolio

Tried it! It works 👍👍
Menopausal 3am wake up ... new strategy! Thanks

mgsilverhead

WOW!! You’re a gift from God!!! I need to stopped taking medication to be able to sleep. You are teaching a beautiful easy steps to accomplish that. Thank w!! 🇺🇸🇨🇴🙌💝💐

mariacutshall

Thanks for sharing this!
God, bless forever 🙏

sonyabiera

Thanks! Coach this will help me fall asleep when I just cant sleep too.

josieflores

I say my prayers and usually fall asleep. I'll have to try this as back up.

terrimarsh

Thank you for this technique. I wake up several times throughout the night possibly due to stress. It is so true how your mind wonders. You are awesome 👌

deborahdemarco

you tricking me into that parasympathetic thing: thanks for the reminder :)

cj

LOVE the belly breathing!!! God bless you!! ❤ sleep well, everyone 😴 🛌

lynnetastic

Thank you so very much for your help take care have fun cheers

geoffhall

Thank you very much for this, coach Tyler!! Good bye insomnia...

abundancequeen

Thank you so much. Bless you for your positivity and your cheerfulness. This is such a help.

fauzia

That's something I always do! The first time I did it I was surprised how fast it helped me. The only difference I exhale much slower n it hasn't have to be in that position. I am a side sleeper so I do it on my side.

alexiscolbycarringtonA

Yup. Visiting your family can wreck your nerves, for sure.

randilevson

I like it. What about something similar for the drive home from work?

sayladytea

4-4-4-4 count also works.
Breathe in thru nose in 4ct
Hold for 4
Exhale thru lips in 4
Hold for 4
And repeat 4x

jasonkoster

Isn't this what you recommended in another video to do upon waking to have more energy?

susantummons

It adds up heart math vagal stimulus with long slow exhalation and sigh 😔

georgeduncan

I will be back or maybe I won’t
5:06 😢😢😢😢

Didiaguilar

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