The Evolution of Bodybuilding – 4 Eras You Should Know!

Bodybuilding didn’t just happen overnight — it evolved through 4 iconic eras:
💪 Bronze Era – The beginning, led by Eugen Sandow
💪 Silver Era – Aesthetic rise in the late 1950s
💪 Golden Era – Dominated by legends like Arnold Schwarzenegger
💪 Mass Monster Era – Redefined by sheer size, starting with Dorian Yates and Ronnie Coleman

Each era changed the way we see the perfect physique.
Watch the transformation in under 60 seconds!

[TheClonemenot]

I thought there was just the "Before steroids" era and the "After steroids" era.

[mn]

Bronze, silver, gold and now we are in Plat (massive era).

Like all video games, plat league is the cancer league.

The next era, Diamond, is going to be a diamond though; then the Master league after is going to be game changing.

No steroid, just pure science to achieve amazing physique that is natural and big like steroid (but not freakish like PED overuse).

It’s going to be the best of Bronze and Silver and Gold (gold without PED).

This shift will be due to the next Gen health conscious and mental health conscious attitude toward a healthy self image and lifestyle.