Lose 4 Kg In 1 Week With This Aerobic Workout | Zumba Class

► Lose 4 Kg In 1 Week With This Aerobic Workout | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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[Skiller_Aurik]

Starting today 24th July. I have set a target of losing 10kg by Christmas :)

[alexisgarcia-bnzo]

So I saw the beginning and thought piece of cake. I wanted to quit at least 3x but finished it. Excellent workout made me sweat!

[anishreebindhumahesh]

I'm following your moves in my home it's feel okay with my body's sweat ❤

[KotyaVitya]

Thank you for the work out. I managed to follow most of the time. Very tired lol....

[samnguyen]

Thanks so much for these fun work out videos and your energy is amazing ❤

[SARI-ju]

January 6, my current weight is 65 kg, I will do exercises for a week and I will tell you the result, my goal is 50 kg, by doing exercises to lose weight fast, I hope to reach my goal in three months after my birthday.

[lale]

İlk günü tamamladım bir hafta boyunca bu egzersizleri uygulayıp yiyeceklerime dikkat edeceğim şuan kilom 59.40
1.gün ✅
2.gün✅
3.gün❌
4.gün✅
5.gün✅
6.gün✅
7.gün✅
1 gün yapmamış olmama rağmen güncel kilom 57.85 aynı zamanda üst belden 2 cm inceldim, 2 gün diyetimi bozdum
-1.55 kg

[saturn]

Day 1 - tough at start but eventually did whole exercises along with 100× skipping

[Unkown]

Guys im starting today April 9 i will let u know the results thank u❤

[starshine]

Love your workouts!! So happy i have found your amazing channel!!!
Im on my weight lost journey and doing your workouts 5-6 times a week with calorie deficit plan and strength training. Its been already 2 months and i have lost 22 pounds.
So whoever looking to lose wight go do those workouts!!!

[dineshregmi]

So my weight is 58 kg and my target is 48 kg i will try this for 1 week without any sugar or junk food so lets hope i will keep upadating
Day1: it was just easy and amazing I felt so nice wow ❤

[manjusamota]

4 Aug(DAY 2): feeling even more better.

[rayyan]

Gonna start this today 1/11/2023
Hope to loose 10 kgs by this month with diet

[novels]

Now i'm 92 i'll come after a month

[monikakovacikova]

Urcite nie .Je to o stalombritme a stalej tepovej frekvencii .Takze iba ak by ten človek nic cely tyzden nejedol a cvicil. Je to cisty blud. A nakoniec najlepsie sa prave preto chudne original Zumbou a telo sa najlepšie vytvaruje Pilatesom a Jogou.

[manjusamota]

3 Aug(DAY 1):Feeling better than any other day

[shivani]

Starting today- 8th October..will do for next 8 days present weight 52 kg ..target 46kg..

[karunamaa]

i want to join once, not in continuation. plz let me know. ❤

[JayantiChauhan-zo]

Mam how can I meet with you I really 😍 meet with you 😊 mam

[HlumeloPayiya]

work out so good i had to leave a comment