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How much HYDRATION do Track & Field Athletes Need? 💧🥤 #shorts
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MORE Water; MORE Electrolytes; MORE Hydration 💧
Hydration is a MUST for Track & Field Athletes 💧and most are dehydrated ❌
If you don’t know if you’ve drank enough water before track practice or a track meet, you probably haven’t
You need a mix of water and electrolytes for optimal performance, especially when in hot training climates
If water loss through sweat happens at a higher rate than fluid intake, then dehydration will take over 💀
Negative effects of dehydration include:
slower reaction times, increased fatigue, increased injury rate and poor concentration ❌
Drop a 💧 in the comments if you’re going to drink MORE water and electrolytes after reading this post
👇🏾👇🏾👇🏾
#trackathlete #athletenutrition #hydrationiskey
Hydration is a MUST for Track & Field Athletes 💧and most are dehydrated ❌
If you don’t know if you’ve drank enough water before track practice or a track meet, you probably haven’t
You need a mix of water and electrolytes for optimal performance, especially when in hot training climates
If water loss through sweat happens at a higher rate than fluid intake, then dehydration will take over 💀
Negative effects of dehydration include:
slower reaction times, increased fatigue, increased injury rate and poor concentration ❌
Drop a 💧 in the comments if you’re going to drink MORE water and electrolytes after reading this post
👇🏾👇🏾👇🏾
#trackathlete #athletenutrition #hydrationiskey
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How much HYDRATION do Track & Field Athletes Need? 💧🥤 #shorts
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