TOA Tips Sports Performance - Training vs. Fitness

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For athletes to become functionally fit, fitness is a key part of the process. Basketball players, for instance, need to ensure they are able to move quickly back to forth on the court without easily getting fatigued or running out of breath. The same is true for soccer and football players. To ensure they are able to manage the physical stress of their sports, cardiovascular activities are of paramount importance. Running, jogging, cycling, and other cardiovascular activities would fall under the training side of things, as would lifting weights to increase strength.