Lets Talk About Canned Fruits | The Fruit Plug

#CannedFruit #Fruit #Health #Sugar #TheFruitPlug

Fruits canned in heavy syrup coat healthy pieces of fruit with loads of added sugar. One-half cup of pears canned in their own juice provides 60 calories and 12 grams of sugar. However, when packed in heavy syrup, the same amount contains 100 calories and 19 grams of sugar. Those extra 40 calories and 7 grams of sugar are all from added sugars.

Improperly canned fruit (especially when home-canned) can also pose a risk for botulism—a serious foodborne illness. To minimize your risk, avoid bloated, dented or leaking cans or those with a flawed seal. If you open a can and it’s foamy or has a funky odor—discard it immediately without tasting the contents.

5 reasons why you should avoid Canned food; All because they are harmful

1. Bisphenol or BPA The most worrisome of all, among canned foods that can harm you, is plastic contaminants in our canned goods. ...
2. Imported Canned Food Imported Canned Food is even worse than American Canned Food. ...
3. Leaking. Aluminum leaks ...
4. Preservatives The lovely, no so friendly, preservatives. ...
5. Low level food quality .

For more information, please watch the video until the very end.
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[rajeshy]

Please do what i eat in day video. Greetings from india

[Mrs.BlackSheep]

Can I still just eat fruit if it's not organic? I try to buy organic, especially if it's on the dirty dozen list but I cant afford it sometimes.