What time should the elderly go to bed after the age of 70 for better health? The doctor answer.

"Have you ever wondered what time the elderly should go to bed after the age of 70 for better health? In this video, a doctor reveals the best bedtime routine for seniors, ensuring they enjoy better sleep, improved mental clarity, and enhanced overall health. As we age, quality sleep becomes crucial, and knowing the right time to sleep can significantly impact well-being. Learn the secrets to optimizing your bedtime for better health, and why a consistent sleep schedule is so vital for elderly individuals after 70.

Sleep plays a key role in heart health, cognitive function, and emotional stability, especially for seniors over 70. Find out the optimal bedtime, tips to improve your sleep hygiene, and how the right time to go to bed can help reduce stress and promote a longer, healthier life. Don't miss out on these expert insights that will transform your nightly routine for the better.
Watch now and discover what time the elderly should go to bed for better health — it's never too late to start prioritizing your sleep!"
Welcome to 'Advice for the Elderly'! In this Channel, we share essential tips and advice for seniors to lead a healthy and happy life. From health and wellness tips to financial advice and staying active, our goal is to provide valuable information to enhance the quality of life for the elderly. Don't forget to like, comment, and subscribe for more helpful videos!

#AdviceForElderly #SeniorHealth #HealthyAging#HealthyLivingelderly, #seniorhealth #lifelessonsfromtheelderly #lifelessonsfromoldman #AdviceFromOldPeople

[LucyYoung-nj]

❤❤😊 thanks for the best advice for elderly people

[voletyramakrishnarao]

Very essential information for those suffering from insomnia & irregular sleep styles

[padmaeaswaran]

No 1 I liked your video Thanks a Lot for sharing information

[coraclementson]

Thanks, thanks, thanks, good information.

[MizUzer]

The day is divided energetically into six 4-hour periods- that carry certain modes--particularly Goodness--the mode of peacefulness and spiritual mindfulness; the mode of Passion, which is restlessness and forcefulness, or action;; and thirdly, the mode of Ignorance which mode increases a lazy or less careful state of being (good for. eating, restiing, , hearing, reading.). These begin with the mode of Passion at 10PM-2AM; good for working, organizing, action. Then Goodness from 2AM - 6AM, good for meditation, writing, chanting, et cetera;; Then from 6AM -10AM--good for eating, hearing (news, scripture). Then repeating from 10AM-2AM et cetera. It is therefore difficult to begin one's sleep after 10PM. which begins the mode of Passion. If sleep is begun before that time then it can remain intact through that time, but if waking during that time it will again be hard to fall asleep again...Just contributing...

[stephenkern]

Is it trally 11 hours 21 minutes long? A good nap.

[elmasmith]

Why is the sleeping pattern changed as we grow old? True