Dr. Berg's Recipe for the Healthiest Pizza in the World

You don’t have to give up pizza after all. Try my recipe for the healthiest pizza in the world!

Timestamps
0:00 About the healthiest pizza in the world
0:47 The secret is in the crust
1:00 The healthiest pizza in the world ingredients
1:37 How to put it all together

In this video, I’m going to show you how to make the healthiest pizza in the world.
The key to the healthiest pizza in the world is the crust. Here’s how you can make it at home.

The healthiest pizza in the world ingredients:
• 2 cups finely grated cauliflower
• 2 cups shaved mozzarella cheese (plus extra for topping)
• 2 large eggs
• Tomato sauce
• Healthy toppings of your choice (I like mushrooms, fresh tomato, and fresh basil)

Directions:
• Pre-heat oven to 450°F
• Finely grate cauliflower and remove large chunks
• Mix the cauliflower, mozzarella, and two eggs until well-combined
• Spread out the cauliflower mixture on parchment paper to make the crust
• Bake crust for 15 minutes at 450°F
• Add tomato sauce, cheese, and toppings
• Bake until cheese is melted to perfection

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#healthiestpizza #ketopizza #lowcarbpizza #ketodietrecipes #ketorecipes #keto #ketodiet #recipes #pizzarecipe #healthyrecipe

[matanatarot]

for those who are used to measure with grams and kilograms.
I've used this for 1 pizza
125 gram cauliflower
100 gram of mozzarella
2 eggs
Some oregano

Preheat the oven on 225 Celsius (= 440 F) and then for 20 minutes.

[candiceknuth-winterfeldt]

Kick up the flavor of the crust by adding some garlic and oregano into the mix...yummers!

[carlalattanzi]

Try using grated hard parmesan or hard Asiago cheese for the crust instead of using shredded mozzarella. It makes a firmer crust. Also one egg is better than two so it’s less eggy. And thirdly after you grate the cauliflower put the grated cauliflower in a skillet on low to medium heat. You’ll see steam coming out which is the water coming out of the cauliflower. Once the steam stops the water has evaporated. Don’t cook the cauliflower until it’s brown just until the steam stops. That helps make a firmer crust as well. And lastly just use a large round pizza pan and you don’t have to measure your parchment paper to fit. Just put a square piece of parchment paper on the large round pizza pan. Everything else just do as this recipe does as far as precooking the crust and get it golden brown.

[tammybacha]

This video is from 9 yrs ago!
Dr. Berg, thank you for dedicating your life to educating the public about health! You have improved so many people's lives❣️

[cmh]

Pre-shreded cheese uses starch to keep the cheese from sticking together. Starch = sugar. Shred your own, healthier and more cost effective.

[mf]

This pizza just blows my mind!! I am eating it right now. So easy and one of the best pizzas ever. I didn’t put extra cheese on top, really not necessary. I used extra ripened Gouda cheese instead of mozzerella. And I put zuchini, union and bell pepper on top. Really OUTSTANDING. Thanks a lot dr. Berg!

[garymontesano]

This was delicious, and with enough left over for tomorrow's dinner. To give the crust more flavor, I crushed 3 cloves of garlic, and added a teaspoon of Italian seasoning before mixing it up. As for the parchment paper, tear off a section and lay it over the pan with the curled side down, add the crust mixture, spread it thin as you suggest, and then trim the excess to the outside edge of the pan. Works great!

[rivkahhoneysgirl]

>>>Dr Berg>>>turn the pie pan over onto the parchment paper and take a marker and draw around the pan. Then cut it out inside of the marking. Being single forever helps one to be resourceful lol
Your videos are changing my health, and I believe saving my life. Blessings to you and yours.

[windandfire]

I made this pizza for the 1st time yesterday for 12 people (health and not so health conscious, all different nationalities). Every single one of them loved it. Thank you Dr. Berg for posting this recipe!!!

[maryrenaud]

For a more pizza like crust, I add 2 1/2 tablespoons of blanched almond flower to the crust mixture plus Italian seasoning. Comes out great.

[CoachSteveu]

I made this several times. It tastes great. One tip is, after you spread the mix and flatten it like dough, dab it a lot with paper towels to soak up excess water. The crust comes out fantastic that way.

[Musicwithmelissa]

Love this recipe! I added some seasonings to the crust: onion powder, garlic powder, and Italian seasonings. I made this crust also for a tuna melt and put cheese on top- that was excellent too!

[erikadawnwyatt]

I just made this last night.
I just steamed the grated cauliflower first, and squeezed out all of the water to master a dryer crust . I used 1 cup of grated Parmesan instead of 2 cups of mozzarella,
because it tends to get harder and crispier than the mozzerella cheese.
It turned out perfect and was a yummy pizza 😋💕😋
Eating without the guilt is like heaven ❤️

[millielopez]

Being diabetic pizza was off limits for me. Now thanks to you I can enjoy to my hearts desire. Thanks Dr Berg.

[christinebelletti]

I made this pizza. Omg 😳 so delicious. A half a head of cauliflower made two big pizzas 🍕. Thank you for the recipe. I posted it on FB.

[JennyDalekcmo]

Fold the parchment paper in half. And then in half again, hold the open edge up to the edge of the Pan with the point in the middle and just cut a curve across the outside of the paper. This makes a perfect circle.

[Risingnshouting]

Just made this and WOW! Love it! Also, a great pizza sauce is cheap and easy.
1 small can tomato paste
1 can crushed, diced or tomato sauce, whatever ya got
2-3 cloves of garlic
1 Tbsp dried oregano
1 tsp onion powder
1 tsp dried basil
1 Tbsp paprika
1 tsp cayenne pepper, if you like it a bit more tangy
1 tsp salt
Mix everything and you are good.
Zero added sugar/sweetener, and costs like 2 bucks, but most importantly, it tastes awesome!

Thanks so much for this detailed explanation. I followed your advice from your 2nd pizza recipe video and baked on a pre-heated pizza stone, again - sooo awesome! Thanks, this just saved my keto diet. :-)

[chrishafner-eaton]

The ‘trick’ for cutting round parchment is to fold it at least into quarters then use the pan edge as an arc guide. You have less cutting & after unfolding you have a circle.

[kimperes]

Suggestion on cutting the parchment rounds...cut one, use as a stencil and cut several. Roll them up and have them ready when ever you want a pizza. 🎉

[lunangellus]

Dr. Berg: “Don’t put too much cheese, just sprinkle”
Also Dr. Berg: *putting the whole package of cheese*