The 'Secret Sauce' to Running Breakthroughs #shorts #running

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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

  1. StrengthRunning
  2. running
  3. marathon
  4. cross country running
  5. track & field
  6. 10k
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I just started running this week and immediately developed itb, I started your itb rehab plan but I want to do more, any chance you could just give me a quick run down of a week of training for a new runner (obviously out of shape) dealing with itb? And how long should I wait until I can run again? My goal is to run across Florida 2 years from now, any comment is appreciated.

iancampbell
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