Strength Project- Flexibility and Stretching with Dash

[zade]

Yeah. Flexibility tutorials was something that was missing from strength project. Thank you Arash for always trying to give us more!

[labanix]

PLEASE MORE OF HIM!!! He´s great. I need to work my flexibility as well...

[windlord]

Looking forward to more from Mr. Dash!

[ErikAuer]

That's great! Hope to see more in the near future!:)

[grandcam]

I would love to see some tutorials. Thanks dudes!

[IFishyI]

I agree, tutorials for this would be awesome.

[RPGgrenade]

ah yes this would be helpful for my Yoga practice, if he made tutorials that'd be great. i really need to work on my hamstring and lower back flexibility

[CodyMKJ]

Id love to see a tutorial on how to increase shoulder flexibility! Ive been stretching for a year now, but my shoulders are still really tight. Ive tried everything from deep tissue massage, ropes, yoga, to doing a bridge while my friend lifts me up to open my shoulders. Ive gotten better, but my shoulders make it so I have to work super hard on all of my tumbling just to land. any tips you guys have too would be awesome!

[fre]

Just watch what that guy does! Those flexible move looks very fun to do!

[atownk]

awesome can't wait to see his tutorials!

[sindrato]

Make this tutorial thing happen! As soon as possible :))

[BboyDossiell]

with bboying im relaxed with form because that is the style. im sure you wouldnt tell a free runner his flips are not perfect form. im doing street shows and not hitting up a gymnastics floor. Im out there having a good time and i push out a decent number of shows a day doing more simple movements to entertain. im on here to help and provide what i can. my abilities exceed what you see here

[GfarOfficial]

great ! :)
but my question is ; why should you be flexible ?
greetings from Belgium !

[jorgevazcoy]

im a bboy too and ive been wanting to be flexible ever since i started

[themreerste]

I was able to hold my foot behind my neck,
couldn't leave it there tho.
I'm looking so forward to get flexibel again!

[jong]

feels like everybody from that place is super talented....

[sd]

To everyone saying he looks weak. Flexibility gives you LEAN muscle mass. He has muscle but he's just so flexible it's hard to notice.

[labanp]

no need to be mad, and please excuse me if I offended you in any way. do whatever you like with your style.

[labanp]

I have no doubt, but still, "perfect form" is called perfect not only because it looks better, but also because it's the best way to go - technically and safety-wise. Notice that the world's best freeruners and trickers have great forms, most due to their extensive gymnastics backgrounds.
I never said you're not good, or that you can't perform amazing feats, but trying to show off flexibly skills with your knees all bent seems a bit strange to me.

[mox]

wow that guy is made from rubber bands!!