Did you know THIS about your body?

[paulalvarez]

This exactly what I need!! I went from an active person to an office person who has to sit and use a computer all day. I thought it was the weather… this explains some of my back tension!! Thanks for insight!!!

[jasonsanders]

squating for 20 mins the other day really seemed to ease tension in the middle of my back. So I believe you!!

[paulocoelho]

Thank you Kate! You are always so sweet!🥰😊😊

[Joel-oohv]

Super helpful info. My lower back hurts (I have an office job) and I never thought about it being my hips. These have always been some of my favorite poses - makes sense why! Each one of these poses hurts - but in a good way. And I could literally live in pigeon pose 😂Thanks!

[turtgme]

Thanks appreciate the hips are definitely my issue

[JustLisaLife]

Got a thai massage today, because my neck is so stiff that I have constant headaches. Gonna end the day with this! Perfect timing:)

[GGisonYouTube]

I like doing these moves especially after an intense lower body day, or when I’m on my period. I especially love a reclining butterfly pose!

[markm]

Thanks Kate, so true. My osteopath told me this the other day, after nearly decapitating me might I add 💀

[sandrabullock]

I did them. I felt a stretch like I never felt before, and a release of tension in my legs and thighs mainly

[timkeenan]

No I did not, but thank you for the details Kate

[shantiharrison]

My mum Is 60 something severe hip pain she doesn't move much iv been trying to get her to do yoga

[maelle]

When I do the low lunge stretch, I don't really feel it in my back leg, I feel it more in the bent front leg. Is that normal?

[gwnbw]

Thats all to do? Rounding my lowerback is just way more comfortable for breathing for me. Gotta work on it.

[CurtisNelson-nu]

Don't know if you are going to get thus I just wanted to let u jnow i preefhat you yha