4 Methods Superstars Use To Protect Their Energy | Robin Sharma

If you are interested in multiplying your energy so you dominate your domain as well as raise the quality of your lifestyle name, you are going to love this fresh episode of The Mastery Sessions called 4 Methods Superstars Use To Protect Their Energy.

In this session you will learn:

1. A framework that athletic champions and titans of industries are currently using to x25 not only their energy, but performance.

2. The value of deep recovery and why professional athletes spend so much time sleeping.

3. My new framework called The Trinity of Radiant Vitality, and how to leverage it to get much more done in a day than most people do in a month.

4. How to use my joy as a GPS model to not only amplify your productivity, but escalate your lifestyle so that you win in the most important areas of your life.

Go ahead and watch this valuable episode and share it with a friend if you find it helpful.

I really hope this helps you accelerate your creativity and fortify your productivity so you bring your fire to a world that needs us playing at our best. Love + respect, Robin


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[irenevandayar]

Robin Sharma, my inspiration for the last 12 years. I've read every one of your books and attended a speaking event when you were in my hometown. It was there that I got you to sign my collection of books. I just want to express my deepest sincere gratitude for all that you've taught me over the years. These mastery lessons for every area of my life helped me through my 5 years in prison. I went in a better person than the former and came out even stronger because of the life lessons I learnt from you. I am indeed still an avid fan and look forward to plenty more . Blessings and Gratitude Irene

[SalkisRe]

"Energy is more valuable than intellect." Wow!

[webriveliana]

What I learnt from this mastery session:

0:38 Energy is more valuable than even your intelect

1:07 Without the execution energy to set your big dreams done, nothing happens.

THE 4 METHODS SUPERSTARS USE TO PROTECT THEIR ENERGY

1. 2:10 The twin cycles of elite performance

*. It is not how long your work that makes you lead the field. It is the quality of your genius that you bring to your hours.
*. Don't work like a marathoner, work like sprinter. It means work in Intense and focus energy, and then pull back for recover. And then come back and working another intense, burst of greatest work all in, and then recover.

2. 6:47 Rest

*. The real key to a great morning routine is a superb night rituals.
*. No technology an hour before sleep.
*. Sleep without any technology.
*. Sleep in little bit cold bedroom.
*. Hot bath before sleep.
*. Make list of three great things happened during the day to induce gratitude before sleep.

3. 10:40 The trinity of radiant vitality

*. Exercise (stretching, weights, 2ww, cardio)
*. Nutrition (real food, suplement, fasting, hydration)
*. Recovery (rest, massage, nature, fun, meditation)

4. 17:40 Joy is a GPS

*. Bring people who fuel joy to life and let go energy vampires.
*. Do the pursuits that fuel joy.
*. Go to places that fuel joy.

Thanks, Robin. 😊🙏

[sakthiswranarumugam]

Not taking this for granted. It takes real work to craft videos like this. I want to express my gratitude. Thank you very much, Robin!

[TutorialKUKeren]

This is 1000% true, i tried to help every one on the office and left me no energy to do big things for my self. We need to protect our energy its not work harder..., to produce the best quality of work we need to have proper recovery not much but sufficient quality

[Mikel_]

Robin, Your videos are Poetry in motion. Every often I pause and try to assimilate for a few moments what you said. Your choice of words is exquisite. Your sentences are so packed with intellect and information, even a 20-minute video provides the wisdom of hours of talk. Your videos are a series of Epiphanies for me. Thank you very much.

[rooplekhadas]

I am just very inspired by this man. I have started to become a part of the 5 am club. Thank you Mr. Sharma

[ИльяСорокин-ер]

You're genius!!! In the episode? there's a lot of great wisdom, of methods I've never heard before of . My gratitude for them! Love and respect to everybody who is on the way of leadership!

[missmisschelle]

I learned more from this one video than I did from one year in college. Holy, your channel is truly informative and mindblowing. Thank you for sharing your knowledge <3

[PracticalInspiration]

The point on having recovery cycles is really sensible. It's like when you do exercise, you need rest for muscle to rebuild stronger, without it you're doing more harm than good.

[nirmalarawat]

Your voice is so special ! ....and of course the messages /insights !

[happyhomemaker]

I like the Trinity of Vibrant Vitality model. I have been using this model with my husband for quite some time now and it has helped us a lot in our recovery and in living a blissful married life one day at time. Thank you, Robin Sharma.

[BrunoDuprat]

Hey Robin! I'm really enjoying your content, thank you!

[shivavs]

The first book the I completely read in my life was The 5AM Club!! Own your morning, elevate your life.

[AsifIQBAL-rcnv]

I genuinely look up to you. Much love for sharing your wisdom!

[awakenthegreatnesswithin]

Joy is your GPS - Amazing stuff, thanks Robin.

[dazzykin]

This one was your best one yet Robin, thank you for your wisdom

[DearSir]

Your book "Who will cry when you die" changed the way i think.

[Angelica-kmrs]

I just want to say thank you so much @robinsharma for sharing so much knowledge and experience with us. I love your YouTube channel and your books. You are great inspiration.

[fortyseventen]

Intermittent fasting should be easy for someone with a sedentary lifestyle. My work is physical, mental, involves cardio and resistance training. With a larger appetite to match, I feed the body once per day.

If up at night it's helpful to wear yellow tinted glasses, which helps block out blue light emitted when the tv or phone screen is on. It is not only easier on the eyes, it helps you able to sleeping later on.

Genius comes in waves. And when the wind blows, you sprint with it. Enjoy existence!