Getting Keto Adapted (ketones vs: glucose as fuel)

This video explains why glucose is such an inferior fuel for our body and why getting your metabolism used to burning fat as fuel and using ketones is so much sexier! No energy slumps, less inflammation, reduced cravings, better insulin and glucose control and so much more.

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Please watch: "Protandim and anti-aging"
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[franzmuller]

Nice Vid! im on keto since November and its freaking awesome, i agree that glucose is sissies favorite fuel. Best regards.

[amplifiedhealthnow]

Glycation is a BIG DEAL and as Dr. Ron Rosedale has said the length and quality of our life and health depends on whether we burn glucose or ketones over the course of our lifetime.

[jorangajay]

You don’t run off lactic acid. It’s not a fuel source. It’s a byproduct of anaerobic training. Oh dear.

[backfru]

Im always curious about people who say something like "the longest lived people typically use less insulin over their lifetime". But then the societies of the "blue zones" are typically on high carb diets and seem to suffer no detrimental effects. Whats to make of that?