OHP - 140lbs x 5

Strong #OHP day today. Set a new PR with 140lbs, even if the last rep nearly slipped out of my hands. Deload week next week then a week off for a snowboard trip!
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Here's today's workout:
• OHP W/U: 60x5, 75x5, 95x3
• OHP Working Sets: 110x5, 125x3, 140x5
• OHP Volume Sets: 75x10 - 5 sets
• Face Pulls: 35x12 - 3 sets
• Dips: BWx10 - 3 sets
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FOLLOW Iron Forged Strength & Conditioning
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