Girls' U18 Volleyball Back Row Attack | BIC Tempo

This video is about the back row attack in girls' volleyball. A lot of coaches call it the "Bic," and say that it's faster than the "pipe." But what is the actual tempo that we should aim for? (This video has no sound and no discussion. What do you see? What are your thoughts? Let me know in the comments below.)

I guess that's for you and your players to work out. Here are a couple of examples from the Girls' U18 highest level.

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