Florida Growers: Ways to Meal Prep

Saving time and serving delicious meals aren’t mutually exclusive. With these two meal prep tips from our Florida Citrus Growers, the Himrod family will show you how to make easy recipes to enjoy with your family all week long. Prepare your meals in advance to enjoy delicious, healthy meals all week long.

Here’s what you’ll need for Tip #1:
• 3 types of desired protein
• Seasoning for each protein
• Baking tray
• Aluminum foil

Follow these steps to prep your kitchen for quick, delicious meals:

Step 1: Cover baking tray with tin aluminum foil.

Step 2: Use foil to create dividers for three separate areas.

Step 3: Season meat with your favorite seasoning and place between dividers.

Step 4: Place pan in oven and cook meat.

Here’s what you’ll need for Tip #2:
• Your favorite smoothie ingredients
• Blender
• Cupcake pan

Follow these steps to create quick and easy breakfasts for busy weekdays:

Step 1: Blend your favorite ingredients to create a large smoothie

Step 2: Pour smoothie into cupcake pan cups

Step 3: Place cupcake pan in freezer overnight
Step 4: Toss 2 or 3 frozen smoothie cups in blender for an easy breakfast-on-the-go.

Helpful Tip:
For an on-the-go breakfast, place 2 or 3 frozen smoothie cups in a shaker bottle, allow to thaw during your morning commute and enjoy.

If you enjoyed these tips, check out our directions for making your own DIY family calendar: [insert link to DIY family calendar]

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