Overcome Insomnia with Heavy Rain & Thunder Sounds Echo Around the Tin Roof in Foggy Forest at Night

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#OvercomeInsomnia #HeavyRainandThunderSounds #RainSoundsforSleeping
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Producer : Danny Louis
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[DannyLouis]

Heavy rain and thunder are always the best natural sound for relaxing and having a deep sleep. Focus listening and you will fall asleep immediately.

[scenic.sights]

For people who can't sleep, follow these steps.

1 - Have a standard time to go to sleep (mine is 23:00 at night until 06:00 in the morning).

2 - As soon as you wake up, expose yourself to light (you don't need to be exposed to the sun, but sunlight) for a period of at least 40 minutes. Why do that? If you wake up and remain in the dark and only expose yourself to sunlight after a few hours after waking up, your brain will understand that you only actually woke up when you were exposed to the sun. Incredibly, this is one of the things that most causes insomnia in people around the world.

3-Have a faithful routine! This goes back to the first step, where you have to have an "X" time to sleep and wake up. But this is not only for bedtime, but also for other things, such as: time to have breakfast, time to have lunch, time to shower, time to study, time for leisure things, etc. . Educating your brain is of paramount importance for you to have a great night's sleep.

4 - Avoid caffeine after 3:30 pm. Because? Caffeine is a drug that affects your central nervous system (caffeine has effects similar to cocaine, but its effect is weaker) putting your brain on alert. It is for this reason that coffee was introduced as a standard morning drink to actually stay awake. One hour before bed, avoid loud music, action movies and agitation. Read a book with a calm story, or even a movie or series with a calm story. At night, use the night filter on your smartphones, computers and televisions. Because? White light inhibits melatonin production. What is melatonin? Melatonin is a hormone naturally produced by the body (in the brain's pineal gland), which has the function of regulating the circadian cycle, stimulating sleep at the end of the day.

5 - The last step is the simplest of all. Play this video, but not with headphones. Because? Sound concentrated in your ears will disturb your sleep. I put the cell phone on the table next to the bed and leave the ambient sound. Avoid thoughts of concern and seek the calm that dwells within each of us.

Anyway, I hope I helped. Have a good night's sleep and try every day to be a better "human being", because the real secret to a great night's sleep is to have a clear conscience.

[whitenoise]

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life.

[beautifulrelaxingmusic]

I was really feeling down today. It took a few minutes to listen to the music, and casually flipped through the comments. There are many beautiful and caring people in this world..I need this today. Thank you all for posting about love ... don't hate or divide .❤️

[naturezarelaxante]

Now matter where you live, a simple rain shower can put you in a great sense of relaxation, thank you for sharing your videos.

[jazzmelody]

Listening to this after finally getting the news of being cancer free. Sending love and light to all who have made it here. 🙏🏻💜🌈

[Evanto]

*_The person who is reading this comment, i wish you great success, health, love and happiness_*

[NourishedMind]

For YOU... the person who is reading this comment I wish you a lifetime of happiness, laughter, love, and propsperity! All is well! The Universe is providing! You are safe in this benevolent Universe! Namaste

[soundofraindrops]

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better.

[richardjordan]

Nothing better than resting to the sound of the rain... Good night everyone. ⛈️🌧️💦🌨️🙌

[NaturalRelaxing]

It’s really appreciated to have someone make a video this long, with no ads, and help someone sleep. I sleep for abt 10 hrs and I still hear this when I wake up. That’s amazing

[CarmenLopez-mpon]

I'm here, listening the rain, and ready to sleep. If someone is doing the same, then, sweet dreams, and tranquil night to you.

[ChristmasJazzinstrumental]

Learn to appreciate yourself, which means: fight for your happiness
🌼

[RainAmbienceASMR]

Thank You for sharing beautiful night rain, Perfect sound for relaxing and sleep. Hope You Have a Great Rest

[soundofraindrops]

This sound is so wonderful. The person who is reading this comment, i wish you great success, health, love and happiness !

[relaxationlofichill]

Talk to yourself the way you would talk to someone you love deeply and unconditionally
💖

[lluviaparadormir]

During the Corona Virus pandemic and being ordered to stay at home has really stirred up a lot of anxiety, fear and insomnia. This has really helped me get through the nights. I love ❤ all of it! I get transported to this house set my favorite blanket & pillow right in front of the fireplace(had to move some chairs so I can lay down in front of fire place😉) close my eyes, listening to the rain I for that time forget the scary reality we are living during this pandemic.

[hannadrawing]

So beautiful raining and peaceful relaxing sounds.

[RELAXAMENTOSUAVE]

O som da chuva é tão relaxante e é um convite para dormir. Obrigado por compartilhar e tenha um ótimo dia.

[richbackgroundsounds]

Thinking about all of you ❤️ hope every one of you will find what is looking for and in the meantime find the strength to feel grateful for what you already have ❤️