DAY 17 | Home Tabata Workouts - JUMPROPE & SQUAT w/ Ash

Ash Crawford brings us this at-home workout consisting of:
-Jump Rope
-Air Squats

Here Ash does double-unders.
If you can't do double-unders yet... just do single-unders!

Don't have a jumprope?
Just jump!

Give it a try!

Follow Ash @ashrcrawford on Instagram

Tabata Songs creates music specifically for the Tabata protocol.

[Lissybee]

This was freaking AWESOME. I loved it!! Thank you!! 🙏💪🔥

[lisacrowley]

Doing this workout today, , 💪do more please

[TheVoiTube]

Nice one, this type Tabata I like to do. Two moves each song, two minute break after each song for total 4 Tabata songs. Then longer break 10-15min to give body time to refuel fully and again with 8 different moves. Keeping HR avgerage +80% and max 95-100%

[ТатьянаКолеснікова]

Спасибо большое👍👍👍💪💪😷😷😷отличные упражнения.

[brandiewilliams]

This was a really good workout....good warm up 🙌🏾💯🤗❤👏🏽👌

[bishopfrederickkennedy]

I couldn't get through the entire video i had to take a break. 😩

[kisstundike]

Hmm, very unique. I don't like muscle, but hmm..