Love Chinese Food But Want To Lose Weight? Try This High Protein Black Pepper Beef Garlic Fried Rice

High Protein Chinese Black Pepper Beef w Garlic Fried Rice🥩🍚🧄 Only 545 Calories!

If you love Chinese Food but you want to lose weight, this high protein and low calorie Black Pepper Beef will satisfy your takeout cravings🤌🏽🔥

Macros Per Serving (4 Servings Total)

545 Calories | 52g Protein | 56g Carbs | 12g Fat

Ingredients (For 4 Servings)

Beef Marinade

- 800g thinly sliced Beef (I get Lean Topside Beef)
- 20ml Dark Soy Sauce
- 20ml Light Soy Sauce
- 2 Tsp Black Pepper
- 2 Tsp Garlic Powder
- 1 Tsp Baking Soda (Makes the beef so tender!)
- 25g Cornflour/Cornstarch
- 3 Tsp Olive Oil
- 20g Light Butter (For Cooking)
Mix till well coated and combined. This process is called velveting and tenderizes the beef

Black Pepper Sauce

- 200ml Beef Broth (You can use any of your choice)
- 20ml Dark Soy Sauce
- 30ml Light Soy Sauce
- 25g Hoisin Sauce (Brand: Blue Dragon)
- 20ml Soy ice Vinegar
- 1 Tsp Black Pepper
- 10g Cornflour/Cornstarch
Mix till completely smooth and combined

Garlic Fried Rice

- 20g Light Butter
- 50g Chopped Garlic
- 540g Cooked Leftover Rice (Basmati or Jasmine)
- 20ml Light Soy Sauce
- 1 Tsp Red Pepper Flakes to garnish

Don’t forget to check out My Digital Cookbooks with over 200+ High and Delicious Recipes!👨‍🍳📖

Important Cooking Notes

- The process of marinating the beef in this way is called “velvetting” and it tenderises the beef and makes it crispy when cooking
- Add a little butter to the pan before cooking the beef. Cook on high heat for 1-2 mins each side till golden brown then set aside
- After adding the sauce in the pan, let it cook for a few mins till it thickens. Make sure all the beef is coated in the sauce
- For the garlic fried rice, cook the garlic in butter for a few mins till slightly golden and crisp then add the leftover rice
- To reheat this meal, simply place in a microwave for 3-4 mins or heat in a pan on low heat
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[psychoskwurl]

Black pepper beef is my favorite sauce dish from asian restaurants. That and broccoli beef.

[StevenJQuinlan]

Your videos have changed the way I cook with spices, keep it up. I'll be trying this tomorrow

[DonCHFC]

Come across this channel last week, I have been eating unhealthy for 20+ years and have a bad belly which is getting out of control.

I have ordered some weights and exercise equipment which will arrive today, just come back of a weekend holiday, went shopping this morning and I'm ready to cook this dish later on.

Also can't wait to try the BBQ honey chicken with Mac and cheese and Korean chicken tomorrow and Thursday 😊

[saga]

so far all of you recipes taste delicious and the best part is that they are easy to make. Thanks a lots.

[NourhanKaram]

Cooked this for my husband and we really enjoyed it. I'd say the salt was too much for me from the soy so I added some water to the mixture. Probably next time I'll use the less salt soy sauce

[dominictyrell]

My friend you’re an absolute gem! Thanks so much for all the content you put out! 👍😎

[TheLadyEEffect]

Here for the weight gain. Will still try this lol

[DW-kizj]

This looks wicked, and a completely different meal from you. I had the sweet and sour chicken this week (again), so I'm looking forward to trying another chinese dish. This looks seriously awesome ❤

[owenmccord]

Looks delicious and quick!

What kind of beef?

[jordansutton]

Finished making your chicken Alfredo dish and immediately just bought your cookbook. Can’t wait to try more of your recipes!🥰

[oropelewska]

Delicious, made it today I wish I could post a picture of it

[Shinelle]

Do you have to use baking soda and cornstarch?

[BigBossMan]

Have you considered making high protein vegetarian and vegan recipe videos? If you could, I’d really appreciate it

[justin]

Will you ever offer a physical copy of your cookbook? I want to buy it but I want something I can hold in my hands! thanks!

[WiseOldBill]

I understand you're playing the algorithm but I would ask if possible can you put the name of the dish first? It makes it far easier to go through your videos and browse your recipes

[SaadmaanMahmidShoshi]

What cut of beef should I buy for this recipe?

[satriaaditama]

is it okay, if I change the beef with chicken or fish ? or other protein ?

[Rong-fgdy]

Strongly suggest adding wine firstly, while cooking.

[GreyRock]

This shit delicious and indulgent af dawg

[sr]

great recipe but I worked in a chinese restaurant and they always put the meat in baking soda for a few minutes then rinsed it off and then put it in the marinate for a while. i never saw them leave the baking soda in. i guess ill have to try it. i suppose it would increase the mallard reaction due to the changed ph