Pilates Exercise: The Hundred | Pilates Anytime

Muscle Focus: Abdominals and muscles of respiration.
Objective: Strengthen abdominals, stabilize Powerhouse, and increase breath control.

Start Position: Lie flat on the Mat with legs together. Exhale as you curl your head and shoulders up, lift and hover arms off the Mat, and float both legs off the Mat to desired height.

Movement: Begin to pump your arms. Inhale for five arm pumps and exhale for five arm pumps.

Precautions: The abdominals stay drawn into the Mat, keeping the back flat and stable on the Mat. The neck stays in line with the spine as one unit.
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[SharronDope]

I appreciate the literal step by step. Instructions about abs & feet position. Thank You

[hafiz]

Please finish the video she is tired 😂