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The Hundred- How to do this Pilates exercise
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In this video we will be looking at the first exercise (a warm-up exercise) in the Classical Pilates series: The Hundred. We will go through modifications, options and how to build up into the full exercise. Also looking at what to avoid and how to hold proper form.
Welcome to the Bennie Barre Pilates Studio!
Connect with me- I would love to hear from you. Feel free to comment on the videos and contact me through e-mail or social media:
Social Media Fitness Channels
#matpilates #benniebarre
Welcome to the Bennie Barre Pilates Studio!
Connect with me- I would love to hear from you. Feel free to comment on the videos and contact me through e-mail or social media:
Social Media Fitness Channels
#matpilates #benniebarre
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