What I Wish I Knew BEFORE Starting My Weightless Journey + 3 Cable Exercises!

When it comes to weight loss and body composition, there is a common misconception that you can target specific areas of the body to lose fat. Unfortunately, you cannot do a specific exercise to shrink a specific area. 💔

When you exercise, your body burns calories from all over, not just the area you are working out. So while you may be doing a ton of crunches and building those ab muscles, if you’re not lowing your body fat percentage by being in a calorie deficit, the most beautiful ab muscles will just keep a fluffy blanket of fat over them because your building muscles but not reducing fat.

Weight loss and body composition changes occur when there is a calorie deficit, which is only achieved through burning more calories then you take in.

However, where your body decides to lose fat first and the speed at which it happens depends on factors outside of your control like genes, age and gender.

The most effective way to achieve weight loss and body composition changes is through a comprehensive approach that combines a calorie deficit, strength training, cardiovascular exercise, and a healthy and balanced diet.

LEGGINGS: linked on my Amazon!

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