DB REVERSE LUNGE TO SQUAT

Place a single dumbell across your upper back, holding it in position keeping your elbows tucked in. From a standing position, step one foot out behind you, bending your knees and lowering your hips until your other thigh is nearly parallel to the floor, then push off your front leg, bringing your back foot to a wider than hip width stance before hinging your hips back as you bend your knees making sure your knees stack on top of the ankles. Repeat.

✘ I N S T A G R A M: @mindbodyyogini

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