filmov
tv
Testing BFR Bands by 1RM.in (Blood Flow Restriction Technique Explained)
Показать описание
👇Connect with me on Instagram:
💪My Workout Plans:
👕Best Training T-Shirts:
🧢My Cap Collection:
🎥Video Team
In this video, "Testing BFR Bands by 1RM.in (Blood Flow Restriction Technique Explained)" Yash Sharma shares a few exercises based on the training method that is called Blood Flow Restriction (BFR Training) or Occlusion training. In this method, BFR bands are used to restrict blood flow while working out to increase the intensity of the workout with less stress or weight. This training style is best for someone who wants some crazy pump without lifting heavy that's why it is also used by injured people. BFR Workout is very fun to do because it gives a different feel to training. BFR training gives the same stimulus and metabolic response as lifting heavy with relatively light weights. So definitely try it once! You can use Blood Flow Restriction training mostly for Biceps, Triceps, Quads, Hamstrings.
BFR Training shown in the video:
Dumbbell Curls
Cable Curls
Rope Push Down
Leg Extension
Seated Leg Curls
#1rm #bfr #yashsharmafitness
-Research for muscle thickness talk
- Research for safety efficiency
Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & YouTuber. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on themself, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.
#biceps #triceps #yashsharmafitness #bfr
Music Credits:
ES_Way Up - Nbhd Nick
ES_Add It Up (Instrumental Version) - Nbhd Nick
0:04:50
Testing BFR Bands by 1RM.in (Blood Flow Restriction Technique Explained)
0:00:16
Does BFR TRAINING Work? 🩸 Blood Flow Restriction Training #bfrtraining
0:00:16
Build Body without Steroids | BFR BANDS |
0:00:08
BFR Training Shoulders | 3D Deltoids | Blood Flow Restriction
0:00:54
Why You MUST STOP Blood Flow Restriction Training
0:06:01
Why & What Occlusion Bands / BFR for Better Muscle Pumps & To Rehab Wanky Shoulders
0:00:23
What is BLOOD Flow Restriction Training?! (BFR) 😳🩸#shorts
0:05:13
Top 10 Best Blood Flow Restriction Band (2024)
0:00:26
Blood Flow Restriction training (BFR)
0:00:08
Common Blood Flow Restriction Myths
0:00:26
Blood 🩸 flow restriction is for GAINS/MUSCLE GROWTH! #bodytalk #bloodflowrestriction
0:21:45
How to get more powerful lifting only 40kg - BFR, Isometric and Band training
0:01:01
Is Blood Flow Restriction Training (BFR) safe?
0:00:45
Using BFR bands for glute growth
0:00:43
Do you do Bloodflow Restriction Training? (BFR)
0:06:21
How To: Blood Flow Restriction Training
0:11:38
Case study #1 - BFR for management of Patella Tendonitis (Dr Chris Caviglio)
0:11:16
On a testé pour vous #11 : Le BFR de Recoverfun (blood flow restriction, hypertrophie, force,...)
0:00:54
Fit Cuffs - Occlusion (BFR) Training: Elastic Band Rotator Cuff Exercises
0:16:49
I Tried Occlusion Training For One Week
0:02:02
PT Techniques BFR
0:06:19
Blood Flow Restriction: Biohack Your Training
0:12:27
The Best Blood Flow Restriction Bands
0:01:50
High Frequency BFR Bench Press
Комментарии