A Breakfast to Wake You Up: Grapes Grapefruit and Oats!

Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious

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[Beesknees]

Well I love this channel, learning soo much. Jane your hair is stunning.

[ckbtuxie]

Love the recipe and how you both are wearing splashes of pink that coordinate nicely with the beautiful pink grapefruit. 💞

[jennifersweeney]

Every morning for 4 years... oats, banana, wild blueberries, 10 grapes and chia with oat milk (now Plantstrong milk!). Absolute favorite. Inspired by Ann and Essy!

[naturallawhealth]

Watching you both is FUN!! Ann in a hoot!🤣🤣😂😂😆😆

[carolburnham]

Ann is a genius! Grapes add a delicious pop of juice and sweet to oatmeal or shredded wheat. I am in the ‘Ann camp’ of drier oats. I do not enjoy wet, mushy oats either. Love you ladies!!!

[lindamcnamara]

Blooper cam!!! Yes!! Love you both! Sounds so simple and so flavourful!

[lp]

I’m trying this tomorrow! I usually have oats with raspberries, coconut, vanilla extract and toasted almonds.

[potridge]

I bought Amla powder a month ago and have been afraid to add it to my morning fruit, granola, and yogurt. I keep thinking it will make it taste too different and that I won't like it. You have given me the courage to try it! I make my own granola so I would definitely add that to your dish.

[karenlindstrom]

I have been making a morning cocktail with 1/4 tsp of Amla powder and golden honey (raw unfiltered local honey with turmeric powder, oil and fresh ground black pepper) in warm water. Mix it well and I take it on an empty stomach. I’m sure vegans out there will throw a fit because I said honey. With being an avid gardener and a lot of spring, summer and fall allergies it really helps because it is local honey. In addition without bees there wouldn’t be fruits and vegetables!!!
I digress!! Ann, I learned of Amla powder from you and have been taking it religiously for 2+ months. I love it and thank you for talking about it!!

[HeatherQuerin]

And the frozen wild blueberries have the most flavor as well. They are the only type I have bought for the last few years for sure. ❤

[normawingo]

I’d also add pomegranate seeds, mmmm, or stir in some fresh minced cranberries and chunks of steamed yams. I’m not a fan of oats but I’ll give that a try. I usually put fruits or veggies in a bowl of congee in the morning. Thank you all for all you do for improving health.

[nazokashii]

This really seems like suuuuch a perfect combination :D I have amla every day in my porridge :) (I usually make it wth whole oats, rye, barley and lentils ^^) thank you so much for sharing <3

[claranimmer]

I‘m sure it‘s great as it is. Any berry will fit into this. Bananas are berries too.

[NONAME]

A curious question in regard to the intro.

Have you ever thought about getting a knife prop to run back with instead of the fork both times to pay reference to Forks Over Knives?

[CruciferousCutie]

I wish I could have this. I've heard I can't have grapefruit because I'm taking blood pressure meds.

[suzybear]

Be careful with amla if you're taking meds that thin the blood, even baby aspirin. And if you're on BP meds check with your doctor or pharmacist if you can eat grapefruit.

[gwenritch]

You both are so funny and sweet. I eat all those combinations in my oats or a smoothie in the morning. Love your channel and you make me smile. Question, if you are diabetic, can you eat grapefruit due to certain meds or blood pressure meds?

[normawingo]

I’d also add pomegranate seeds, mmmm, or stir in some fresh minced cranberries and chunks of steamed yams.

[jillduncan]

This is funny I was telling myself today. I should eat more grapefruit. I love it but I some what got it in my head. It’s a lot of work. I should just get over it.

[KarenPeacock-yzwu]

I would love to hear your thoughts on all the heavy, dangerous metals in spices & the arsenic in rice. Thank you!