Total Hip Replacement - Exercises to Do Immediately After Surgery 0-1 Week

Total Hip Replacement - Exercises to Do Immediately After Surgery 0-1 Week

Physical Therapist Assistants Mike and Alex discuss techniques for pain management, swelling, and initial stengthening and range of motion exercises thst can be completed immediately after total hip replacement surgery. They review hip precautions and why they are important to follow.

Episode 5 - On Printable Program

This video is a part of a series of videos for the Total Hip Fitness Program.

DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.

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[Neelysmusic]

I'm in my first week currently and this was helpful-thank you!

[bigchris]

All of your videos have helped me tremendously through this surgery. Thank you very much for your knowledge 🙏

[teresacrowley]

Thank you both for a very educational video!!

[MNlaw]

I have hip replacement next week and now I know what to do for exercises and where to look each week for how to progress with which exercises. Thanks!!

[serenahm]

I enjoyed these young men—next generation of Bob & Brad?😺 I’m having my left hip done next week, and I’m so glad my surgeon uses the anterior approach. The only precaution is to not break that 45-degree angle, but even that is sort of just to be on the safe side.

[ifiokakpan]

Thank you guys, just got a hip replacement done five days ago. I’m grateful you for your help.

[firstbornjordan]

Since day 1, (Posterior Total HR), I have been doing all the exercises, including 200-400m walk on crutches - now Day 6. But I was not given some of these exercises, such as: Glute sets, Quad Sets, Shorts Arc Quads, Floor Scrubs. Therefore I have only been given three exercises (on the bed) and also threee exercises off the bed, standing at a wall, supported by a rail: 1/ Standing leg our to the side and back to the centre (lead with the heel), 2/ Leg out behind the body, and 3: Knee lifts x 10 reps. Also, Get up and off the chair - 10 reps, 2 sets per day. I was told to wal a little further on my crutches each day. Hard act to follow whereupon on Day 2 (Since op) I was discharged and I walked on my crutches 400 metres to the car. Where do I go from here? I'm only at Day 6 and I have to protective weight bear for 6 weeks using my crutches. Any assistance would be appreciated.

[khayalfalah]

Thanks very much this vedio help increasing my information too much i did those exercises practically and it's more helpful

[trilbyarnold]

LOL, it took 8 days after emergency posterior lateral partial replacement folowing a fracture to get any kind of movement from the leg on the injured side. Then the movement was only a couple of inches. I used the leg lifter to move the leg to get out of bed and to lift it in a walking motion as I slowly made it to the bathroom. No way could I lift the knee even a little. On the other hand with hard work at age 80 2 months after surgery I was able to hike on a level trail 3.5 miles. Took a long time and I needed to sit down often so I pushed my rollator ahead.

[surajshah]

What should i do after core decomression in left leg an bone transplant graft in right

[marktheunitedstatescitezen]

I just had my second hip replacement 2 days ago Monday 5 pm out of surgery today is Wednesday

[zasimakram]

Sir can you pls tell us how many days or months gap should be there between both hip surgery..??

[curly]

Hi, happy new year! Can you do a video on strengthening your quad muscle? I have a femoral nerve/muscle weakness. Three years ago I had a surgery for a benign schwanoma tumor. I have difficulty with stairs and inclination. Over the years it has affected my knee and I developed arthritis. I'm not in therapy now but I try to do the exercises at home. Because of the pandemic I've been working from home and I haven't been moving much and I noticed my knee hurts and muscle gets weak. It is a struggle and I have to keep reminding myself to move. Thanks for your help.

[JessieB]

I don't have a physical therapist to ask (thank you very much, UMR), and my therapy has been this video twice a day. The glute squeezes hurt. Like, a LOT. I'm still my first week post op anterior approach, but it doesn't seem like it should hurt this bad. Is that normal? It almost feels like the hip is going to come out of socket every time I squeeze.

[debbiec]

*Can you do this even if you are having a Knee Replacement* ???

[michaelshoyket]

Do you provide the set of exercises for people 40+ or for 75+? I am going thru week #1, unable to do much. Maybe because I had a fracture bone before hip replacement?

[kekabanerjee]

Why even after am through with this but can't walk, stopped using the walker, still not being able to walk please suggest a remedy.

[annadler]

what exercise can I do to lose belly fat and upper ad. I need to lose it I'm going to be in a wedding in May. please help.

[azizp.t]

To be honest i miss the (real) bob and brade videos 💔

The new two PTA not bad but i need time 😅

[JaviEngineer]

HAHAHAHAHA that Thumbnail is hilarious