Top Health Expert Explains Why ALL JUICES Are Bad For You - EVEN FRESHLY SQUEEZED

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This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.

Why You Should Avoid Drinking Packaged Fruit Juice? Watch the clip to know more!

#fruitjuice #1463

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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.

[cloudguru]

Fresh squeezed fruit and vegetable juices are very beneficial

[becksify]

Can't eat this can't drink that! I want go back to the 90's.

[felonspark]

If you stop looking stuff from foreigner sight you have everything sorted here in your country. Just dont scientify it.

[neeb]

So u see most of these are basic science to me cause I learned them in 11th & 12th(from science stream PCMB) N I'm glad I did. Cause I notice how people really have no idea about the basic stuff n they should definitely get acknowledged with those, I realized that some of my knowledge is actually helping me a lot in my day-to-day life.

[shivamsahil]

Everything is you said is okay but blending fruits (not juicing it which only takes off pure liquid content, using mixer isn't juicing but more of a blending process) does not significantly destroy their vitamin content, especially if the smoothies or blended juices are consumed relatively quickly after preparation. While there may be minor losses of some nutrients due to oxidation and light exposure, the overall impact is minimal compared to the benefits of consuming fruits in any form. To maximize nutrient intake, include a variety of fruits in your diet, both in whole and blended forms, and consume them soon after preparation.

Regarding the dietary fiber, blending does not remove dietary fiber from fruits and vegetables, but it changes the structure of the fiber. Blending breaks down the physical structure of the fruit, which can affect the fiber's ability to add bulk to stools in the digestive tract. This means that while the fiber content remains the same by measurement, its functionality in promoting bowel health and regularity may be slightly reduced compared to eating whole fruits. That slight reduction is okay as long as you're making a blend mix of multiple juices making it delicious and a fullfilling meal.

Ofc don't drink it all at once, when you blend it, its viscous enough to drink it slowly while the saliva thing kicking in

[Expressprank]

bhai mai to one litr juice pita hu sugar cane or one kg fruits daily now my health is awesome fresh juice for good for me

[urbanspiritualist]

In your TRS clips if you could have a identifier of the speaker with his qualifications and job title as well. Helps us to understand and filter our information better.

[youllmorbto]

Me watching this video while drinking package fruit juice :- That's scary.

[karanrouth]

This guy must have read Charak Samhita and Ashtang Hridayam. He is damn good. His knowledge is absolutely in parallel to Ayurveda.

[Spnc]

There are a bunch of nutrients, vitamins, and fiber in home made fruit juice. A bit of moderation is okay. I just finished a juice fast. And there is nothing easier to digest than raw fruits and veggies. They have the enzymes.. It has bio-electrical current. And that's what the human body is. Bio-electrical hydro machine. Some people just haven't adjusted their micro-baiom yet. It takes time if you have been on the junk for yeras

[AdityaKumar-rjuf]

Summation: Too much of anything is bad.

[yuvrajsingh]

I have seen 2 video of this sir
He have vast knowledge and hats off to that guy

[JayashreeShreedharan-dqhi]

Added sugar added preservatives and added danger

[BhusshnD]

0:01 nothing can replace books my friend

[pradipkambe]

Hi ranveer bro I love your content please be continues

[mayankagarwal]

Raat mei ase scary chej bol ke darane ka nhi broo🥺

[abhishekj.]

I don't agree with him, there's no change in nutrient composition when it is either cold pressed or liquified in blender at home

[ameyrane]

The moment he said 'I'll give my daughter a bar of chocolate instead of fruit juice' I was like 👏👏👏👏. Seriously dude??

[learn--earnn]

Thank God u r bringing these useful people like such experts and armymen who will add values to our lives through their knowledge and experiences rather than some half dumb film actress or celebrity ...keep it up ...btw the indian or asian system of knowledge is way ahead of the glorified western views when u start having a wider view of the world with open eyes...

[ankithmistry]

He said some of cases, fact is our body grows how we train it in slow steady proportion!!! There is simply no go for any rapid change our body is set for....