The Ultimate Cure For Chronic Pelvic Pain & Tightness

If you have some type of chronic pelvic pain (pudendal neuralgia / a hypertonic pelvic floor) and you feel super tight 'down there'... then you need to ask yourself these 2 big questions to really get to the root of your problem!

First things first... chances are, you're trying pelvic floor therapy. Internal techniques or massages to release the tension or loosen the pelvic floor.
Or maybe you're trying external techniques - such as foam rollers, massage balls, stretches, other devices... but it's not working and the tightness remains.

What is going on there?!

You need to ask yourself:
1. What is tightness? Well, it is a sensation - it can be actual/real tightness or perceived tightness.
2. What allows you to experience tightness? It is not your muscles! It's your brain/ central nervous systems that allows you to experience tightness.

If you don't treat your central nervous system, you will continue to experience tightness...

#drcharliejohnsonpt #chronicpainrelief #pelvicfloorhealth #pelvic #tightness #pelvicmuscles
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[PelvicHeal]

This is spot on, and what worked for me. Great post!

[stankadelfia]

So the golden question is how do we treat the central nervous system? I suppose another is how to know if the tightness is real (i.e. my pelvic floor really is in knots) or perceived (TMS)?

[doulos]

OK... So what's the ultimate cure (as the title states)?

[ramondearmas]

Not really helping, think the key is meditation and the stretches real tension it's on the inne right thigh. Hold stretches for two minutes at max range. Pelvic floor therapy doesn't work. Strength stretching for pelvic pain is a great website with tons of information.

[Sacredkittycat]

I have cpps and I’m convinced that it’s caused all by the mind (in most cases)

[nyfinest]

Nope this is bullshit. I have bph which is a direct result of tightness in my pelvic floor. If my pelvic floor won’t recover, I’ll still have trouble doing with number 1, 2, and Sex.