36 Habits to Change your Life Today

Here's 36 habits to change your life from today. Choose 6, try and do 3 or 4 of them each day.

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[blur-]

A suggestion for yall try drawing pictures in your journals with your daily entry if just randomly drawing seems odd.

[mayank]

1. Wake up the same time
2. Switch off your mobile 📱 in night
3. When you wake up get outside and get some fresh air
4. Take a cold ❄️ Shower
5. Do Meditation
6. Start Journaling
7. Read a Book 📚
8. Drink water 💦
9. Don't drink coffee ☕ when you wake up
10. Eat clean food
11. Learn something new 🆕
12. Upload YT video about what you learned today
13. Write down your thoughts 💭
14. Do something you love which is not online
15. Go on a walk without phone
16. Do some exercise
17. Join School of life (Promotion)
18. Set up alarm for 8 PM and turn off all the devices at that time
19. Buy some RED LEDs turn off the white one
20. Read passage of philosophy
21. Carry a pocket note with you
22. Take 5 photos a day
23. Write down your goals for the day
24. Limit phone usage to 1hr a day
25. Sit for 1hr daily wothout doing anything and let your mind wander
26. Drink 3L of water
27. Spend 15 minutes in nature
28. Listen to podcast instead of music when cooking/cleaning
29. Try the Wimhof method
30. Draw picture 🖼️
31. Learn a new recipe
32. Tidy your room
33. Write your budget and dont spend what you cant
34. Learn a new skill
35. Manifest excellence

Hope this will be useful for the scrollers who cannot watch the full video 📷

[sehrbaz]

There’s something about this list that feels more lonely than peaceful. It’s not the solitude of deep living, but a kind of quiet isolation of a life spent optimizing yourself in a vacuum. Almost none of these habits involve real human connection, shared experiences, or simple joy with others. Growth is important, but without warmth, community, and meaning beyond the self, it can easily start to feel hollow. Or maybe it's just me and I’m wrong, anyways I really admire the care and effort you put into creating this. Thank you for sharing it and giving so many people something positive to work on.

[bluemountainsbluegrass]

I can honestly say that after watching your videos I actually started implementing these habits in my life, and dang it really was that easy to create happiness in a day, especially the pocket notebook, deleting social media, and implementing meditation. Thanks for being straightforward and being clear about what’s realistic and what actually works

[JohnCarlosMartinez]

So good. I’ve started that morning routine, no phone, journal, exercise, same time wake up. Game changer.

[samcollins]

Thank you for mentioning the three liters of water per day. I underestimated how much we’re supposed to hydrate and will keep an eye out for my water intake

[gero.lavista]

you are actually the goat men, you gathered all the target audience that was in need of listening to you, i’m so glad, finally starting to live my life, as i once did when children

[kuronblue]

Not first


*an actual comment,
the taking 5 pictures is actually great advice that i need now since i do art as a hobby, that way its easier to get refrence

[FakeId-rs]

You should leave a list in the depacription

[urgamecshk]

Just for reference im 220lbs, 12% BF and only drink 2L of water a day and had a perfect hydration level when I got my body scans done.

[FoodFitnessAlways]

Another great video Tom! I bought The Daily Stoic after seeing it on one of your previous videos. I read a new one each day and it's really formed part of my morning routine. It's helping to change my life and I owe you a great deal of thanks because of that :-)

[boenje]

Great video! Your form during push-ups can be better - lift your hips more, so your back is almost straight like a 2by4

[cereal]

Love your vids man. Could you try a video next completely without any music? I wanna see how do you pull that up! Thanks

[jb]

Great video thank you so much! Top tier content.

[RosaTheSkillMaster]

0:33, thought i was the only one doing this

[Omar-cz]

any book rec?? about self improvement or phycology

[anmolaggarwalTWL]

How did you added multiple audio tracks?

[BashnDeep]

Hi man! Thanks for your content. I really like your voice, would you kindly tell me what mic are u using?

[DarrenORourke-ljme]

I felt like this is one of those videos you could of say down and talked but nonetheless it was very good.👏

[dev]

No. 36 is best 😂😂😂
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