ELBOW LEVER - Best Exercise to Start Calisthenics

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Elbow lever is the best exercise to start calisthenics

If you don't know how to start calisthenics, start with this trick! Elbow lever is great for sub section calistenics for beginners. Use my elbow lever tutorial for fast progress. In this video, I have collected only the best exercises that will help you learn this exercise in a few workouts.

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1. 3x10s
2. 3x6
3. 4x10
4. 3x10
5. 4x12
Do this workout 3-4 times a week
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vitalypavlenko
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Thanks for your video!! Its make me more motivation❤❤❤

ThànhTùngNguyễn-yx
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Very nice, I'm trying to learn this move.. hopefully, could nail it soon.

Malenia_BladeOfMiquella
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Es el primer ejercicio de calistenia que me salió a la primera con solo ver la imagen xd

YeremiJeremias
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Not sure if I’m doing the planche lean /planche push-up right but I think so I be feeling a burn 🔥

callmesupreme
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yo my face keeps on kissing the ground when i do it ant tips

tinplateee
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Can you recommend what to learn after this?

mr_-_awa_ke_ner
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Yo i cant lift my legs no matter how hard i try any tips guys

RijulFFYT
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