3 easy steps to achieving a elbow lever!😮‍💨

[hibrawl]

Guys I just learned how to do it and I can do it for 10 seconds now the trick is to keep your arms more back and just lean forward like he said

[Muyhawk]

i struggle for so long but this guy teach me so quick

[lordofalldoges]

Which muscle does the elbow lever mostly rely on? Like is it better if I increase my core strength or arm strength or stuff like that

[fireboi]

Bro thanks too much (I saw this video like 1.5 years ago, and now I'm at peak 📈📈🗿🤜🤛🤝

[catherinereaport]

TYSM I HELD IT FOR 15 SECS NOW I CAN FLEX TO MY FRIENDS

[Son-Wukong-ze]

Thanks so much I struggled for so long but after watching this it took me 5 seconds

[Canasket]

Anu advice would be good. Im decent at pushups and do them regular with correct, as I follow videos and advice.

The ghing is. My elbows wont alwyas hing to my hips. They can do but not alwyas. But I also always feel mych mkre tension or pain in the middle of my chest. Almost akin to me never workoing out thta area before in my life. So I cannot get 2 feet off the ground.

Any advice would help.

[kaputt_jay]

My elbows keep slipping out. I will try this advice 👍

[Matty-thestar]

suprised how easy it was I learned to hold it for about 3 painful seconds it just hurst my chest

[EmmanuelDaniels]

I love calisthenics but what kind of exercise do I need to be able to support my weight with my hands? How long?

[fabian]

I seem to struggle with the technique, I can do L-Sit, Handstand, muscle up so there shouldn’t be a strength problem but somehow I can’t get the elbow lever. It’s like I am always accidentally doing 90 Degree hold and failing.

[Muhammaddaniyal-bl]

I LEARN ELBOW LEVER IN 5 DAYS AND I CAN DO IT FOR 10 SECONDS IN THE AGE OF 13

[MarcusPeter-gw]

Dude thank you so much now I know how to do it and I know that i've been doing it wrong😂😂 I never lean forward that's why i've never been able to do it. The actual trick is leaning forward

[Ziro]

I have a problem elevating my feet so can you help

[damianotuli]

My legs weight the double of my upper body😭

[JohannesSchrank]

i always getz dizzy cause of the sudden bludflow and i cant hold my self but il keep trying and trying toi get the dizzines away

[EmmanuelDaniels]

This Is not for me. I don't know why I can't but I can do 40 push ups

[SOAPhia]

Die I was able to do this in elementary school and eveyone looked at me like I was insane…now I know why because I wasn’t jacked back than😭

[anilcvarghese]

Thnks for the good tip bro❤...I got that💪🏻🤍