Offset RDL

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An awesome hinge variation that'll take your hip internal rotation, toe touch, and straight leg raise to the next level!

  1. Zac Cupples
  2. single leg rdl
  3. posterior chain
  4. single leg rdl kettlebell
  5. single leg rdl with reach
  6. single leg rdl with resistance band
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Комментарии
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Do you only offset left foot back/right foot forward or is that just for the demonstration? Thanks for all the great content!

calebknepley
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Does this offset stance, encourage sacral rotation and manipulating the propulsion stage your trying to achieve?

weejonan
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Silly question, but are you loading the front or the back leg?

jaydeke