THE NUMBER ONE RULE FOR WEIGHT MANAGEMENT

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In an age of miracle weight loss cures, the messaging on how to avoid being overweight can be extremely confusing for even the smartest of people. Detoxes, fasting, cleansing, organic, unprocessed, gluten free, low fat - all these terms are used so loosely people buy either all of or none of it - as they search for weight loss solutions.
Truth be told there is one rule that is more important than any other when it comes to weight management - and Adam MacDougall reveals it in this week's edition of The Man Shake Video Blog.
  1. The Man Shake
  2. Adam MacDougall
  3. The Man Shake
  4. Protein
  5. Breakfast
  6. Diet
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Don't eat like a 10year old little boy so no toast or cereals....nek minute on my plate I have a good example of breakfast TOASTED TURKISH BREAD brown bread would be better though lol

Don't get me wrong! I really appreciate the content that you guy's are putting out here for free & I'm still going to give man shakes a crack 👍

chunkamunga
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