4 cone diagonal/sprint

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  1. Jason DeMelo
Рекомендации по теме
4 cone diagonal/sprint 0:00:34

4 cone diagonal/sprint

4 Cone Drill 0:01:03

4 Cone Drill Sprint, Backpedal Diagonal, Sprint, Shuffle, Sprint

4 Cone - 0:00:37

4 Cone - Sprint/Backpedal Diagonal/Sprint/Backpedal Diagonal

4-Cone (Shuffle w/ 0:00:09

4-Cone (Shuffle w/ diagonal sprint)

4-Cone Drill- Lateral 0:00:07

4-Cone Drill- Lateral Skater to Diagonal Sprint

4 cone drill 0:00:07

4 cone drill diagonal (backpedal+sprint+backpedal+sprint)

Diagonal Cone Sprint 0:00:09

Diagonal Cone Sprint

4 Cone Drill 0:00:58

4 Cone Drill 4 (basketball shuffle/sprint/cross run diagonal)

Diagonal Cone Sprint 0:00:10

Diagonal Cone Sprint Backpedal

PIP Strength/Agility # 0:00:59

PIP Strength/Agility # 12 - 4 Cone Diagonal Sprints with Agility and Strength Movements

Backpedal with diagonal 0:00:32

Backpedal with diagonal sprint

4 Cone Diagonal 0:00:11

4 Cone Diagonal Drill

Box Drill: Shuffle, 0:00:14

Box Drill: Shuffle, Diagonal Sprint, Shuffle, Backpedal

4 cone diagonal 0:00:29

4 cone diagonal

Backpedal - Sprint 0:00:08

Backpedal - Sprint - Diagonal Run

4 Cone Box 0:00:24

4 Cone Box Drill -Pattern #3(cross sprint-shuffle-inside cross sprint-shuffle)

3 x 10M 0:00:15

3 x 10M Shuffle + Sprint + Diagonal Sprint

#GETstrong Diagonal Four 0:00:36

#GETstrong Diagonal Four Cones Agility Drill

Cone Hop Diagonal 0:00:03

Cone Hop Diagonal Sprint

Triangle Drill - 0:00:12

Triangle Drill - Sprint, Diagonal Run

Box Drill: Shuffle, 0:00:13

Box Drill: Shuffle, Diagonal Sprint, Shuffle, Diagonal Sprint

Sprint Around Cone, 0:00:14

Sprint Around Cone, Sprint Diagonal Around Cone, Sprint Around Cone, Sprint Diagonal

4 Cone X 0:00:38

4 Cone X Drill Backpedal Sprint

Diagonal Sprint, Backpedal, 0:00:16

Diagonal Sprint, Backpedal, Diagonal Sprint, Backpedal