5 Psychological Tips on Willpower & Self-Control

5 Psychological Tips on Willpower & Self Control

1. Self-Awareness & Daily Decisions
2. Becoming a Pro at Delaying Gratification
3. We are What we Repeatedly Do
4. Ego Depletion & Self-Control
5. Implementation Intention

_________________________________________________________________

❥DON'T FORGET TO SUBSCRIBE FOR NEW VIDEOS EVERY MONDAY & THURSDAY

[hopemachine]

this women is combination of beauty brain she is perfect even if she has imperfections those will be considered as perfections .best YouTuber to follow
I don't understand why people like Jake Paul have subscriber

[soccergirll]

Anna, , I really need a video on how to study when ur sad.
When something happens that makes me cry all night or just whenever I'm upset, the whole day is just ruined and I become not productive at all and my study schedule could be a mess just because of that day I didn't work well in. I need to know how to separate those emotions from my studies.

[iammadhurima]

Just as you said if we practice worrying our brain will automatically worry constantly..how to practice positive thinking?Bcz in every situation the thoughts which come in my mind is negative or fear Idk y..Would love it if you do a video on this.."Positive thinking" And Great work!!!Love your videos always 😊

[amazing]

Honestly, Ana's videos are the best "educational guide" videos I ever found with logical and practical tips, tricks and advice. Still wondering why she doesn't have much subscribers.
Ana, will you be able to make a video on How to prepare your mind for studying after a long day at work?

[priscillaose]

Been trying to stay away from sugar, so feel empowered to reduce my intake after this video :)

[Malzika]

Good job Ana! Your videos are getting better!
Love you !!

[sadiobayne]

Awe, Anna congratulations on your engagement. Blessings. Thanks for the tips. I am having much more self control this Semester, I go at my work every day, and I plan ahead. I bought a new planner and it is not working for me, I ended up printing out a semester monthly four page view of the months of September -December and it is in front of my binder. Along with that I have a cute little notebook on which I write down what I have to do today and tomorrow, breaking up readings in two and sticking to this. I am well on my way :-) You really motivated me, more than you know. Thanks.

[Neellmistryy]

Last point is really true abs easy....but for it to work you really need to ace awareness

[akankshasood]

Exactly what I needed! Thanks Ana! ❤️👸🏻

[ruchikalalwani]

I am going to watch the video later when I'm on my study break(will power lol)
but I wanted to ask about taking psychology at university, like why you took it, how it was different from your expectations and your experience with it. Maybe also a potential video idea

[angelstarfire]

Thank you so much! I haven't been on your channel for while but I'm glad I watched this video because I've started year 10 and it's already not going as planned and is pretty tiring(probably just me) my goal is to steer clear of my bed once I get home and to stop taking lots of sugar(I over do my sugar intake to the max it bad) . My ultimate goal is to stop being lazy and to have more self discipline and control

[SohailAli-dhkp]

You always come with the videos that I need the most at the time. You're the best Ana! Lots of Love from India, Happy Durga Puja(our biggest festival here in Kolkata). ♥💝

[lizwidner]

Great video, Ana!!! I actually struggle with shopping and overspending a lot, so I think these tips can really help me with that! :) And of course they'll help me with my studying also! ^_^ BTW I LOVE your Lord of the Rings DVDs behind you! I have the The Two Towers extended edition, same as you! <3

[jacobmccoy]

I love you Ana! Thanks for all the great tips. Please just keep it up😊

[zillionist]

the marshmallow experiment is such a classic - love it!! The implementation of intention is KEY to fighting temptations. Would be so interested in a follow-up video from you about that point! :):)

[revathyvijayakumar]

This video can't be at any better timing than this for me. Thanksalot and love you so much Ana and your accent;-)

[subashinisenthilkumar]

I always use to follow Ur trick ana and before going to school I see Ur video and then go to my school

[PayneMaximus]

I have no doubt that willpower is a finite resource. It can be incremented, yes, but once you deplete it, you're done. This is why I recommend everyone to do what's important for you first thing in the morning, which is the sole moment of the day where not only your willpower will be at its peak, but also your energy.
Also, do what's important before your day gets busy.

[JoVeda_xo]

Weighing out the possibilities and try not to grieve the impossible!!!

[hajarb]

Love this! Thank you! This is what I need right now :)