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5 Amazing Health Benefits Of Matcha
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Matcha has seen a recent growth in popularity and discussion lately as its health benefits are being discovered individuals looking to improve their overall health. It is loaded with healthy nutrition and antioxidants that have numerous health benefits for our bodies. Often, matcha is consumed as a tea but can also be added to your favourite smoothie recipes. Before consuming matcha, be sure to discuss with your medical practitioner that it is right for you and correct dosages. Now, lets discuss some of the incredible health benefits of matcha.
1. First, matcha is an excellent source of potent antioxidant compounds that have numerous health benefits for our bodies. Specifically, it is very rich in catechin compounds. These antioxidants can help to reduce and eliminate free radicals from the body that can cause damage throughout the body and lead to certain types of disease. They can also help to reduce inflammation and boost immunity.
2. Consuming matcha regularly can also help to reduce the risk of developing heart disease and promote the overall health of the heart. It has been shown to reduce both total cholesterol and “bad” LDL cholesterol levels. Matcha can also help to reduce triglyceride levels as well as prevent the oxidation of LDL cholesterol that may increase the risk of developing heart disease.
3. Matcha may also be able to help enhance overall brain function. Studies have found that consuming matcha can help to improve memory, attention and reaction time, as well as boost overall cognitive function. Since matcha is higher in caffeine then most other teas, this has been linked to improvements in brain function as well as increased reaction times. Just be sure to consume matcha in moderation if you are sensitive to caffeine.
4. It can also help with weight loss and promote proper weight management. Studies have shown that consuming matcha can enhance weight loss, while also speeding up metabolism. This increase in metabolism can help to burn more calories throughout the day which can increase fat burning. As well, matcha is loaded with healthy antioxidants and nutrition which can help those individuals following a workout plan to recover and have more energy.
5. Lastly, consuming matcha regularly can help to protect the liver and boost its overall functioning. It is important that our liver is working optimally since it is vital to our overall health. The liver flushes out toxins, eliminates free radicals and processes nutrients from the healthy foods we eat. Studies have shown that consuming matcha may help to significantly reduce liver enzyme levels, prevent liver damage and decrease the risk of liver disease.
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Matcha has seen a recent growth in popularity and discussion lately as its health benefits are being discovered individuals looking to improve their overall health. It is loaded with healthy nutrition and antioxidants that have numerous health benefits for our bodies. Often, matcha is consumed as a tea but can also be added to your favourite smoothie recipes. Before consuming matcha, be sure to discuss with your medical practitioner that it is right for you and correct dosages. Now, lets discuss some of the incredible health benefits of matcha.
1. First, matcha is an excellent source of potent antioxidant compounds that have numerous health benefits for our bodies. Specifically, it is very rich in catechin compounds. These antioxidants can help to reduce and eliminate free radicals from the body that can cause damage throughout the body and lead to certain types of disease. They can also help to reduce inflammation and boost immunity.
2. Consuming matcha regularly can also help to reduce the risk of developing heart disease and promote the overall health of the heart. It has been shown to reduce both total cholesterol and “bad” LDL cholesterol levels. Matcha can also help to reduce triglyceride levels as well as prevent the oxidation of LDL cholesterol that may increase the risk of developing heart disease.
3. Matcha may also be able to help enhance overall brain function. Studies have found that consuming matcha can help to improve memory, attention and reaction time, as well as boost overall cognitive function. Since matcha is higher in caffeine then most other teas, this has been linked to improvements in brain function as well as increased reaction times. Just be sure to consume matcha in moderation if you are sensitive to caffeine.
4. It can also help with weight loss and promote proper weight management. Studies have shown that consuming matcha can enhance weight loss, while also speeding up metabolism. This increase in metabolism can help to burn more calories throughout the day which can increase fat burning. As well, matcha is loaded with healthy antioxidants and nutrition which can help those individuals following a workout plan to recover and have more energy.
5. Lastly, consuming matcha regularly can help to protect the liver and boost its overall functioning. It is important that our liver is working optimally since it is vital to our overall health. The liver flushes out toxins, eliminates free radicals and processes nutrients from the healthy foods we eat. Studies have shown that consuming matcha may help to significantly reduce liver enzyme levels, prevent liver damage and decrease the risk of liver disease.
Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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