COTTAGE CHEESE FLATBREAD with 20g protein and 4 carbs!!

#bread #healthyrecipes #lowcarb #lowcarbrecipes #lowcarbdiet #keto #ketorecipes #lunch

[notapottopissin]

yesterday, I tried this with cottage cheese, eggs and avocado. it was so good!!

[modmom]

There is so much protein in that already that all I would need are some good crispy vegetables and some tomatoes for the inside. That would be a complete sandwich. Looks good!

[matthewhunter]

I also add parmesean, & a little psyllium husk powder. the latter makes it a little more sturdy, and you get some soluble fiber

[shred-happens]

Full recipe below! I also have more EASY free recipes on my page Shredhappens.com
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COTTAGE CHEESE BREAD
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If you’ve been doubting cottage cheese, you may want to rethink things… because this lowcarb high protein cottage cheese bread came out unbelievably good!
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I used just 4 ingredients for the bread: cottage cheese, egg, fresh cilantro, and garlic.
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I baked it in the oven, and then made a sandwich that did not disappoint!!
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Here is how to make it:
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1.In a small food processor, process together 1/2 tub (or 8 oz) of a GOOD cottage cheese, 2 eggs, a small handful cilantro, and one fresh garlic clove.
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2.Process REALLY well.
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3.Grab a small baking pan. Line with parchment paper. Spray with avocado oil.
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4.Pour in the cottage cheese mixture/batter. Shake to let out any air bubbles and to have an even layer.
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5.Pop it into the oven at 350F for 40 minutes.
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6.Remove, let it cool completely. Then slice it into whatever portions/sizes you want.
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7.I made a sandwich with avocado Mayo, yellow mustard, sriracha, ham, cheese, avocado, jalapeños and everything bagel seasoning.
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This is not only a lowcarb bread, but high protein, gluten free, and low glycemic!
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If you make it, be sure to let me know on SHREDHAPPENS what you think!

[kimburton]

I’m on a diet from the dr. I don’t think they know what to tell ppl anymore. But your food always looks great. I’m going to try it. Thank you!

[soniat]

I just love your amazing ideas and recipes ❤

[brendadevries]

Tried it today. Turkey ham and swiss on a keto bun with butter has been my breakfast jam lately. I swapped the cottage cheese flatbread for the bun. Not bad!

[shelly]

I actually have made it a couple of times. It works fine and is tasty. I had to flip mine and bake it a little longer, but all ovens cook differently.

[zaidamorales]

In the process, I am making this flatbread and hoping my husband tries it out. He is diabetic and I am trying to lose weight. Thank you.

[cobaltblue]

I’ve tried it. It’s very tasty. However I think it has to be cooked so long that my thoughts are like how much protein is left in it. I’ve gone in in the oven with muffin tin lined with muffin tin liners and consistency was mushy on the inside so I transferred it to the microwave for more minutes. Yes still a little mushy but I knew it was fully cooked. I also made in in a skillet and need to add a binder next time so I can flip it with out it falling apart. Any ways it was delicious with my seasoning which was green onions, salt and black pepper

[GazDuk]

Ive made something similar but also adding almond flour…much more bread like!

[juliemontoya]

I can't wait to try this one. I love your recipes!

[suzyarakelian]

That’s a healthy substitute no flour I am in. Will try it.

[debraroinestad]

I love that you used cilantro. Definitely will try this!

[sherriloretto]

Added jarred artichokes and a jalapeño. ❤

[deniseb-]

I just discovered you and a huge thank you for including the recipe ❤❤❤

[arianna]

i made this it was good but definitely has the taste and texture of egg. i did spinach and arugula instead of cilantro though i am sure the cilantro would neutralize the egg taste more

[CTXgirl]

Made it yesterday for the first time. It’s amazingly good. Best thing is it’s low carb and has a decent amount of protein.

[Sky-hlhd]

Looks Courage cheese on my grocery list!!

[dalelirette]

Your Cottage Cheese recipe is the best.. the only difference..
I didn’t have cilantro but I had spinach leaves.. it was Absolutely Delicious!! Thanks for the recipe.. 👍🏼