Exercise Recommendation for MS #shorts

One of the most frequent questions I get is "How much exercise should I be doing to see actual changes in my walking?" 🤷‍♀️

Here's your answer 👇:
150 minutes per week!

This can look like:
👉 25 minutes, 6 days/week
👉 30 minutes, 5 days/week
👉 37 minutes, 4 days/wk
👉 50 minutes, 3 days/wk

And the most exciting part is that MS research shows that those minutes can be spread out THROUGHOUT the day 🙏 OR all at once... your preference!!

Consistent movement is INTEGRAL in helping slow the progression of MS & regaining previously lost function!

Which is why...

In The MSing Link, my online MS wellness program, we have 20-30 minute MS-specific exercise classes offered 6 days/week!

Or, you can follow our calendars 📆 that guide you toward which individual exercises to do each day to reach your goals!

It takes all the guesswork out so that you spend your time MOVING, not wondering if you're doing the most effective exercises (you are 😉).

Comment "link" below to learn more about the program that will help you *finally* implement exercises that will not ONLY make you stronger, but also improve your walking 🚶‍♀️!!