Navigating Change as a New Parent: Expert Insights on Overcoming Trauma, Burnout and Stress

Life transitions are a constant part of our journey, and as a new parent, it can often feel overwhelming. From your child’s developmental milestones to returning to work or managing health issues, change is ever-present. For many women, especially those balancing motherhood and professional responsibilities, these shifts can feel particularly challenging.
In this episode, I’m thrilled to welcome Dr. Krista Klein, a scholar with a PhD in interdisciplinary education and a dedicated mother. Dr. Klein specializes in supporting women through significant personal and professional transitions, including managing stress, burnout, and trauma.

In our discussion, we explore:
- Why Major Life Changes Feel Hard: Understanding the emotional and psychological impacts of transitions and how they contribute to stress and burnout.
- The “SNAP to Impact” Framework: Learn about this practical approach to managing change and why it can be a game-changer for those feeling overwhelmed.
- The Importance of Processing Stress and Trauma: Discover why addressing these elements is crucial for a smoother recovery and successful navigation of life transitions.
#parentingpodcast

Join us for valuable insights on how to regain control, reduce feelings of being overwhelmed, and effectively manage the challenges of motherhood and beyond.

What helped you during your transition into motherhood or caring for a child? Join the conversation and let us know in the comments.

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