King of Squat and Queenfitnass duo | Song on Description

#kingofsquat #queenfitnass #trending #viral

Name of the Song 🎵: Imnandi Lento by Sphithiphithi Dlamini
Unlock the secrets to the perfect squat! Whether you're a beginner or a seasoned lifter, this video breaks down essential tips and techniques to help you maximize your results and avoid common mistakes. Learn proper form, stance, and variations to take your leg day to the next level. Don't forget to like, subscribe, and hit the bell for more fitness tips!

#Squats #Fitness #LegDay #WorkoutTips #GymLife

Disclaimer:

Before attempting any exercise or fitness program, please consult with a healthcare professional or certified fitness instructor to ensure that it is safe for you. The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. Performing exercises incorrectly can lead to injury. Always use proper form and technique, and listen to your body. If you experience any pain or discomfort while exercising, stop immediately and seek medical attention. The creators of this video are not responsible for any injury or harm that may result from following the exercises demonstrated.

[vickychi]

This guy is truly good and gifted. He is smooth in his moves. No stress. Just love his energy

[teelilly]

I need the knee-less version lol.. my knees ain’t ready no more.

[SonyaUify]

Squats are good in the morning, they will get you in shape real quick, like in 2-3 weeks.

[ms.parker]

The details: notice how bouncy her duck walks are and his duck walks are smooth

[mmanagement]

This guy grew ass for the next 5 generations of South Africans. He is a visionary

[NattyDread-xl]

I love South Africa 🇿🇦 from Ghana 🇬🇭 West Africa.

[laurienelllesesne]

Love this guy♥️so smooth and so motivating to me.. your inspiration is appreciated and the results are beautiful.😆🥰#NoBBL#❤

[mamabear]

I would need a walker to do this with my messed up knees😵‍💫
Keep up the beautiful work🌞🎉

[maggiepena]

Wow. His butt is bigger then hers. I don’t think guys should do that many squats for excise. I personally don’t like guys with huge butts. It doesn’t look good on guys. But his upper body and muscles look amazing.

[KindnessAndFriendship]

This would be a great exercise for sprinters.

[porcepicpangolinautriche]

Comment s’appelle ce musicien s’il vous plaît ?

[annahchauke]

I had to subscribe finish and klaar❤❤😂

[marrieimmaculate]

Oooh, I love South Africans... The music, the creativity...remember JERUSALEMA? Now the squat kingdom! 🙄❤️
Anyway they "look together" 😅😊 hard yo tell male from female💜💙🤣😂

[joanacastigo]

Eu gosto de ver este treinador, mim dá vontade de ir correr também

[enookonji]

My knees are paining me from watching this

[arogers-zhnl]

They are so cute together..can they get married?

[loreewellness-instagram]

Igualmente no olviden q genéticamente ellos son d cintura chica y d glúteos y caderas grandes. No quito merito d sus entrenos, pero la realidad es q si no tenes d genética glúteos con esto dudo q t crezcan y a ese nivel

[jcr]

I would go down, but EMS and ambulance would be helping me up.😢😢😢😢😢

[SometimeAgo]

This is amazingly hard work but I just wouldnt want my man to have a butt bigger than mine 😂

[cgirlwj]

Good Lord please keep that man out of jail. He will not survive😂😂